<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3f6a99a2-6d35-42e2-9557-7c01d4a0ed36/6584BAC1-D501-4357-AC04-E95B31B0275D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.gather.com/viewArticle.jsp?memberId=512201&articleId=281474977495635&nav=MyGather" href="http://www.gather.com/viewArticle.jsp?memberId=512201&articleId=281474977495635&nav=MyGather" style="font-size: 11px;">www.gather.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gather.com/viewArticle.jsp?memberId=512201&articleId=281474977495635&nav=MyGather"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.gather.com/img/4A10831E-B36D-430D-8FBE-59234A5EFF54" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gather.com/viewArticle.jsp?memberId=512201&articleId=281474977495635&nav=MyGather"><H1 class="contentTitle">Bodybuilding Training Without Weight Training Equipment</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gather.com/viewArticle.jsp?memberId=512201&articleId=281474977495635&nav=MyGather"><DIV> If you want to get a good workout when you can't get to the gym, then you need to look at doing an alternative bodybuilding training routine without using weights.  Many of us can find it difficult to find time to get to the gym and therefore will not be able to access the weight training equipment a gym has to offer. Your muscle building program need not suffer though, as there are some great muscle building exercises you can do at home without any equipment.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gather.com/viewArticle.jsp?memberId=512201&articleId=281474977495635&nav=MyGather"><STRONG>Is there an affective bodybuilding training routine without weights?</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gather.com/viewArticle.jsp?memberId=512201&articleId=281474977495635&nav=MyGather"><DIV> There are plenty of exercises you can put into your bodybuilding training routine without weights, that will build muscles and increase muscle definition. Many bodybuilders may argue that the only true way to increase muscle mass is to lift weights. This simply isn't true, as weight-free exercises have been used for decades by bodybuilder's at all levels.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6584BAC1-D501-4357-AC04-E95B31B0275D/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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