Food drink and decadence


	Food drink and decadence

migcmc03

6-11-2008 4:46 PM

309 views

tags:

weight loss, fitness

2 Comments |

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6-11-2008 5:38 PM

kenjt

And drink plenty of wine........perhaps thats the answer.....

6-11-2008 6:36 PM

migcmc03

Water is a must! I enjoy water.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/56260197-e433-45b4-9e64-fa38595ebe6e/655257A3-2640-4E76-9C22-7921562B5D1D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.getfitslowly.com/2008/06/06/food-drink-and-decadence-how-the-french-stay-thin/" href="http://www.getfitslowly.com/2008/06/06/food-drink-and-decadence-how-the-french-stay-thin/" style="font-size: 11px;">www.getfitslowly.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getfitslowly.com/2008/06/06/food-drink-and-decadence-how-the-french-stay-thin/"><P><I><B>What the French eat</B></I>
<IMG width="200" vspace="3" hspace="5" height="133" align="right" title="Tarts in the window of a French bakery" alt="" src="http://www.getfitslowly.com/images/almostfit-tarts.jpg" />On a visit to Paris with my wife and 7-month old son (which I’ve written about on <A href="http://www.almostfit.com">Almost Fit</A>), I experienced this firsthand. When you walk the streets of Paris, you are tempted with the most sensual culinary delights imaginable: Delicately handmade pastries, beautiful chocolates, freshly baked bread from ovens that have been used for sometimes hundreds of years, full fat, unpasteurized cheeses, and crepes. And that’s just what you can see in the window displays. When you see overweight people in Paris, they are almost never Parisians; in fact, in my experience it was the easiest way to identify my fellow Americans! </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getfitslowly.com/2008/06/06/food-drink-and-decadence-how-the-french-stay-thin/"><P>Those who practice a traditional French lifestyle seem to break our most commonly accepted dietary notions. They typically:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getfitslowly.com/2008/06/06/food-drink-and-decadence-how-the-french-stay-thin/"><B>Consume 60% more saturated fats than we do</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getfitslowly.com/2008/06/06/food-drink-and-decadence-how-the-french-stay-thin/"><B>Do not eat low-fat products or use chemically derived sugar substitutes.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getfitslowly.com/2008/06/06/food-drink-and-decadence-how-the-french-stay-thin/"><li style="margin-left:16px;padding-left: 0px;"><B>Eat fresh bread daily</B> that is made from refined white flour.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.getfitslowly.com/2008/06/06/food-drink-and-decadence-how-the-french-stay-thin/"><B>Regularly consume both lean and fatty meats</B></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/655257A3-2640-4E76-9C22-7921562B5D1D/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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