Newbie's guide to muscle building programs


	Newbie's guide to muscle building programs

enrikm

7-27-2009 11:28 AM

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muscle building progarms

enrikm says:

Great info for effective muscle building

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/7417ef51-1a81-46aa-8aab-1aa501b34482/64E893B7-8188-4CE6-BE46-DFB282A64FC7/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://weightliftingworkoutsnow.com/newbie%e2%80%99s-guide-to-an-effective-muscle-building-program" href="http://weightliftingworkoutsnow.com/newbie%e2%80%99s-guide-to-an-effective-muscle-building-program" style="font-size: 11px;">weightliftingworkoutsnow.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://weightliftingworkoutsnow.com/newbie%e2%80%99s-guide-to-an-effective-muscle-building-program"><H1>Newbie’s Guide to an Effective Muscle Building Program <SPAN class="admin_link"><A title="Edit" href="http://weightliftingworkoutsnow.com/wp-admin/post.php?action=edit&post=8">Edit</A></SPAN></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://weightliftingworkoutsnow.com/newbie%e2%80%99s-guide-to-an-effective-muscle-building-program"><P>If you are just starting with weight training, it is essential that you learn the basics. Not only that, you must know what works and learn to know what are fallacies. That is why I have listed some of the most important tips when designing your own muscle building program.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://weightliftingworkoutsnow.com/newbie%e2%80%99s-guide-to-an-effective-muscle-building-program"><P>The first among the list is the use of compound exercises. These exercises are those that involve more than one body joint at the same time. Some examples are bench presses, squats, pull-ups and dead lifts. These exercise are very effective because with just one exercise, several of your muscle groups are targeted and thus is more efficient.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/64E893B7-8188-4CE6-BE46-DFB282A64FC7/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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