Easy Ways to Burn 100 Calories

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	Easy Ways to Burn 100 Calories

crazedmom

2-10-2007 5:16 PM

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tags:

weight loss, burning calories, healthy

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0e998fce-72dd-4bfc-89c5-fec9fd73ecac/64B747D1-24F3-4BD1-B6A5-F3A8A7023E7A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://onhealth.webmd.com/script/main/art.asp?articlekey=62782&ecd=wnl_wlw_021007" href="http://onhealth.webmd.com/script/main/art.asp?articlekey=62782&ecd=wnl_wlw_021007" style="font-size: 11px;">onhealth.webmd.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://onhealth.webmd.com/script/main/art.asp?articlekey=62782&ecd=wnl_wlw_021007"><P>Here are some quick and simple ways to burn an extra 100 calories:</p> <OL>
<li style="margin-left:16px;padding-left: 0px;">Buy a pedometer and walk an extra 2,000 steps, roughly equivalent to 1 mile and 100 calories.</LI>
<li style="margin-left:16px;padding-left: 0px;">Walk the dog for an extra 20 minutes.</LI>
<li style="margin-left:16px;padding-left: 0px;">Jog for 10 minutes.</LI>
<li style="margin-left:16px;padding-left: 0px;">Do 30 extra minutes of housekeeping.</LI>
<li style="margin-left:16px;padding-left: 0px;">Pull weeds or plant flowers in the garden for 20 minutes. </LI>
<li style="margin-left:16px;padding-left: 0px;">Pedal an exercise bike for 13 minutes.</LI>
<li style="margin-left:16px;padding-left: 0px;">Climb up and down stairs for 18 minutes.</LI>
<li style="margin-left:16px;padding-left: 0px;">Jump rope for 15 minutes.</LI>
<li style="margin-left:16px;padding-left: 0px;">Swim for 15 minutes.</LI>
<li style="margin-left:16px;padding-left: 0px;">Dance for 20 minutes.</LI>
<li style="margin-left:16px;padding-left: 0px;">Mow the lawn for 20 minutes.</LI>
<li style="margin-left:16px;padding-left: 0px;">Wash the car.</LI>
<li style="margin-left:16px;padding-left: 0px;">Work out in your living room with an exercise video for 15 minutes.</LI>
<li style="margin-left:16px;padding-left: 0px;">Golfers, carry your clubs for 15 minutes.</LI></OL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/64B747D1-24F3-4BD1-B6A5-F3A8A7023E7A/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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