<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#00ff33;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0796f235-e362-41cb-bf6a-d084233ac6fe/647C03A1-929B-413F-94F8-98578A920515/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html" href="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html" style="font-size: 11px;">www.dumblittleman.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">11 Reasons Why You Absolutely Need More Sleep</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">There’s nothing better than that feeling of waking up completely and utterly refreshed.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">Read these and you’ll soon realize that not only can sleep transform your weight and your health, it just might save your life.</blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://2.bp.blogspot.com/_dH0q9hvpVHg/Sk1SlVCREvI/AAAAAAAADa8/9TNBZcQgJiw/s400/sleeping.jpg" href="http://2.bp.blogspot.com/_dH0q9hvpVHg/Sk1SlVCREvI/AAAAAAAADa8/9TNBZcQgJiw/s400/sleeping.jpg" style="font-size: 11px;">2.bp.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://2.bp.blogspot.com/_dH0q9hvpVHg/Sk1SlVCREvI/AAAAAAAADa8/9TNBZcQgJiw/s400/sleeping.jpg"><IMG src="http://2.bp.blogspot.com/_dH0q9hvpVHg/Sk1SlVCREvI/AAAAAAAADa8/9TNBZcQgJiw/s400/sleeping.jpg" alt="http://2.bp.blogspot.com/_dH0q9hvpVHg/Sk1SlVCREvI/AAAAAAAADa8/9TNBZcQgJiw/s400/sleeping.jpg" /></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html" href="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html" style="font-size: 11px;">www.dumblittleman.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">For every hour you stay awake you decrease your ability to focus and perform throughout the coming days.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">Insufficient sleep <A href="http://www.lighttherapy.com.au/circadian_rhythms.php">results in an incomplete hormonal cycle</A>.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html"><BR /><li style="margin-left:16px;padding-left: 0px;"> A classic symptom of this ‘tired but wired’ cycle is not feeling hungry in the morning</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">One of these patterns is an <A href="http://cat.inist.fr/?aModele=afficheN&cpsidt=2068517">excessive release of stress hormones</A> such as cortisol</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">But they could be the one thing stopping you from losing weight and improving your health.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">When you don’t have enough sleep your brain<A href="http://www.sciencedaily.com/releases/2004/12/041206204702.htm"> continually sends out urgent messages for quick energy</A>. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">a close connection between a lack of sleep and the increasing existence of obesity in our society</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">your <A href="http://www.helpguide.org/life/sleeping.htm">nervous system is in overdrive</A> which keeps you buzzing all night long</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2009/07/11-reasons-why-you-need-more-sleep.html">Back ache, neck ache, tummy ache, headache</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/647C03A1-929B-413F-94F8-98578A920515/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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