<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0f971d6e-d3a4-4e5a-b512-2c5743fda82e/64439A72-17E3-4F2C-809B-D5F073F8091A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://caloriecount.about.com/fat-smash-banana-oatmeal-muffins-recipe-r94658" href="http://caloriecount.about.com/fat-smash-banana-oatmeal-muffins-recipe-r94658" style="font-size: 11px;">caloriecount.about.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/fat-smash-banana-oatmeal-muffins-recipe-r94658"><DIV class="left"> <H1>Fat Smash Banana Oatmeal Muffins Recipe</H1> <BR /><DIV><SMALL>Submitted by <A href="http://caloriecount.about.com/profile/lolo87">lolo87</A></SMALL> </DIV><BR />Makes 6 servings</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/fat-smash-banana-oatmeal-muffins-recipe-r94658"><DIV> Yummy muffins for the Fat Smash diet. Only 181 calories!</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/fat-smash-banana-oatmeal-muffins-recipe-r94658"><B>Ingredients</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/fat-smash-banana-oatmeal-muffins-recipe-r94658"><TBODY><TR valign="top"><TD align="right" width="50"><B>2</B></TD><TD>cups oatmeal, dry</TD></TR><TR valign="top"><TD align="right" width="50"><B>1</B></TD><TD>tbsp baking powder</TD></TR><TR valign="top"><TD align="right" width="50"><B>1</B></TD><TD>tsp cinnamon</TD></TR><TR valign="top"><TD align="right" width="50"><B>1/8</B></TD><TD>tsp nutmeg</TD></TR><TR valign="top"><TD align="right" width="50"><B>1</B></TD><TD> banana</TD></TR><TR valign="top"><TD align="right" width="50"><B>1/2</B></TD><TD>cup soy milk</TD></TR><TR valign="top"><TD align="right" width="50"><B>2</B></TD><TD> egg whites</TD></TR><TR valign="top"><TD align="right" width="50"><B>2</B></TD><TD>tbsp olive oil</TD></TR></TBODY></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/fat-smash-banana-oatmeal-muffins-recipe-r94658"><B>Directions</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://caloriecount.about.com/fat-smash-banana-oatmeal-muffins-recipe-r94658"><OL> <li style="margin-left:16px;padding-left: 0px;"><DIV>Preheat over to 425.</DIV><BR /></LI> <li style="margin-left:16px;padding-left: 0px;"><DIV>Combine oatmeal, baking powder, cinnamon, and nutmeg in a bowl.</DIV><BR /></LI> <li style="margin-left:16px;padding-left: 0px;"><DIV>In a seperate bowl mix egg whites, banana(mashed), milk and olive oil until well blended.</DIV><BR /></LI> <li style="margin-left:16px;padding-left: 0px;"><DIV>Add wet and dry mixes together, and mix well.</DIV><BR /></LI> <li style="margin-left:16px;padding-left: 0px;"><DIV>Bake 18-20 minutes at 400.</DIV><BR /></LI> </OL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/64439A72-17E3-4F2C-809B-D5F073F8091A/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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