Stick to your diet at the restaurant


	Stick to your diet at the restaurant

nebby12

5-18-2008 5:31 PM

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tags:

restaurant eating.dieting

nebby12 says:

Good. common sense information. I personally do the doggie bag thing. It helps to save calories, I get 2 meals for 1 price of 1 ( I love saving money) and I don't have to cook the next night.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3b5b7bc1-4695-45b0-aab7-7ec7faa06784/63E46186-BAF1-4280-913B-DB8D28522802/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.yahoo.com/experts/joybauernutrition/27422/4-restaurant-slimming-tips/" href="http://health.yahoo.com/experts/joybauernutrition/27422/4-restaurant-slimming-tips/" style="font-size: 11px;">health.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/joybauernutrition/27422/4-restaurant-slimming-tips/"><P><SPAN><SPAN>ining out can be quite the challenge when you’re looking to knock off a few pounds or simply eat healthy. Here are four slimming tips you can use at your next restaurant outing:</SPAN></SPAN></P><P><SPAN></SPAN><SPAN><SPAN><SPAN><SPAN>1) </SPAN></SPAN></SPAN></SPAN><SPAN><STRONG><SPAN>Think small</SPAN></STRONG><EM><SPAN>:</SPAN></EM><SPAN> Restaurant portions are often gigantic. Scale back by ordering one to two non-fried appetizers instead of an entrée – or consider sharing an entrée with a friend. You can also divide your main course in half and take half home for a future meal.</SPAN><SPAN></SPAN></SPAN><SPAN> </SPAN></P><P><SPAN></SPAN><SPAN><SPAN><SPAN><SPAN>2)</SPAN><SPAN> </SPAN></SPAN></SPAN></SPAN><SPAN><STRONG><SPAN>Delete the bread basket</SPAN></STRONG><SPAN>: Each slice adds about 100 calories – plus 50 additional calories for every teaspoon of butter or olive oil you add. That said, politely (and immediately!) ask to have the entire basket removed.<SPAN></SPAN></SPAN></SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/63E46186-BAF1-4280-913B-DB8D28522802/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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