The cheesy secret behind successful decision making


	The cheesy secret behind successful decision making

shunyax

6-7-2008 3:26 AM

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6-7-2008 4:29 AM

egsnyder

Having had a really cheesy pizza last night, I feel perfectly ready for any decision making that comes up today!

/e

6-8-2008 7:03 AM

Antara

I think this kind of info is so important....I have made big changes in my diet, ala low-carb, and I really have experienced a change in mood/clarity snd overall well being. May not happen for all, but for me it's been great.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/411dda49-988d-41c4-afa0-9a4f736a6d4c/6377F412-9902-4E1F-A7B5-DBD64D17B169/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.independent.co.uk/news/science/the-cheesy-secret-behind-successful-decision-making-841419.html" href="http://www.independent.co.uk/news/science/the-cheesy-secret-behind-successful-decision-making-841419.html" style="font-size: 11px;">www.independent.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.independent.co.uk/news/science/the-cheesy-secret-behind-successful-decision-making-841419.html">Psychologists at the University of Cambridge who manipulated the diets of volunteers to alter their serotonin levels found that when the levels of the brain chemical were low the volunteers were more likely to allow emotion to rule their heads and make decisions that harmed their long-term interests.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.independent.co.uk/news/science/the-cheesy-secret-behind-successful-decision-making-841419.html">But when the levels of serotonin were high they behaved in a more rational, level-headed fashion, putting their own material advancement ahead of the short-term satisfaction</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.independent.co.uk/news/science/the-cheesy-secret-behind-successful-decision-making-841419.html"><P>Serotonin is manufactured in the body from the amino acid tryptophan, which is present in most protein-based foods. High levels of tryptophan are found in cheese, meat, soya beans, sesame seeds, chocolate, oats, bananas, dried dates, milk and salmon. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.independent.co.uk/news/science/the-cheesy-secret-behind-successful-decision-making-841419.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.independent.co.uk/img/21049066-3383-4AB6-9D10-327B68ADA99E" alt=" " /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.independent.co.uk/news/science/the-cheesy-secret-behind-successful-decision-making-841419.html"><P class="caption">Tryptophan is present in several foods - and cheese is a particularly good source</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6377F412-9902-4E1F-A7B5-DBD64D17B169/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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