<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3e8804cf-16ad-4b74-b121-059c2424ab71/61E925E2-2722-4B13-96D1-FEE76AC9D564/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.elements4health.com/garlic.html" href="http://www.elements4health.com/garlic.html" style="font-size: 11px;">www.elements4health.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/garlic.html"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.elements4health.com/img/1D2DD954-69AA-4DD5-BEF0-DA39AE3B1798" alt="garlic" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/garlic.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Nutrients</STRONG> Garlic is an excellent source of <B>vitamin B6</B>. It is a very good source of manganese, selenium, and vitamin C. It’s a good source of phosphorus, calcium, potassium, iron, and copper.</DIV> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/garlic.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><B>Heart Disease</B> In a 3-year study of 432 people who had suffered a heart attack, the participants who were given garlic oil extract showed a <B>significant reduction of second heart attacks</B> and about a 50% reduction in death rate as opposed to those who consumed no extract. One study concluded that benefits from garlic preparations might lead to the <B>reduction of cardiovascular risk in diabetic patients.</B></DIV> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/garlic.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><B>Cold Prevention</B> In a 12-week, double blind, placebo-controlled trial, 146 people received either placebo or a garlic extract. The results showed that participants receiving garlic were almost <B>two-thirds less likely to catch cold </B>than those receiving placebo, and the participants who did catch cold recovered faster in the garlic group.</DIV> </LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/61E925E2-2722-4B13-96D1-FEE76AC9D564/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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