How to BBQ a Healthier Burger


	How to BBQ a Healthier Burger

boozich

5-24-2008 5:27 AM

227 views

boozich says:

While marinades are best because they cover the whole surface, simply shaking on dried herbs may reap the same health benefits.

"Barbeque sauces seem to work too," Smith added. Just make sure you shake or smear on spices before you get to the grill. Once the cooking process begins, the HCAs are there to stay

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/574bbd75-42bb-4b96-a21d-0507f4402d11/6091A703-6837-4B0E-BB1D-5D7347538828/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.livescience.com/health/080523-healthy-burger.html" href="http://www.livescience.com/health/080523-healthy-burger.html" style="font-size: 11px;">www.livescience.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.livescience.com/img/11E8D53F-4AEA-4F14-BE99-6F690DC3A4A8" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html">
Despite its notable nutrients — creatine, iron, B vitamins — ground beef spurs health fears</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html">frets over beef's <A href="http://www.livescience.com/health/061010_bad_trans_fats.html">saturated fat content</A>, the main dietary cause of high cholesterol</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html"> <A href="http://www.livescience.com/health/060926_bad_ecoli.html">worry about contaminants</A>, such as <EM>E. coli</EM>, salmonella and the prions that cause mad cow disease</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html">
Colorectal cancer risk increases 15 percent with every extra 1.7-oz serving</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html"><P>
But don't let this news dampen your barbecue! Just reach for the spice rack.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html">
Studies show that herbs in the Lamiaceae family — such as rosemary, sage, and oregano — may keep meat from causing cancer</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html">burgers marinated with rosemary had 70 to 80 percent less heterocyclic amines (HCAs) than those bathed in a plain marinade. HCAs <A href="http://www.livescience.com/health/060814_hot_dogs.html">mutate DNA</A>  and are suspected carcinogens.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html">explains: When you throw a raw steak or patty on a hot grill, the meat's amino acids and sugars produce unstable compounds called free radicals. These radicals then react with beef's creatine to make HCAs</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.livescience.com/health/080523-healthy-burger.html">
Herbal <A href="http://www.livescience.com/health/060502_bad_vitamins.html">antioxidants</A>  halt this process. They chemically soothe free radicals</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6091A703-6837-4B0E-BB1D-5D7347538828/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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