The foremost thing to understand is that your abs are already in place, you just need to get rid of that layer of fat over them to get them noticed. Getting rid of this layer of fat is not an overnight done job, it requires firm discipline, sheer determination, a proper workout and healthy diet. More importantly knowing how to build your lower abs, helps you to flaunt a well toned midsection. Some people spend hours in the gym, but can't really make it to the goal, while some just workout thrice a day and sport a well carved body. Their success lies in a disciplined work out and a well balanced diet. With proper exercising and eating regime, even you can sport ripped six pack abs in minimum time. You just need to choose the right exercise regime. Exercises involving leg and knee lifts are beneficial for lower abs. Bicycle kicks, reverse ab crunches, V-ups are effective exercises when it comes to firm lower abs. Simple Exercises for Ripped Six Pack Abs It's very important to stretch p