DOES EXERCISE REALLY KEEP US HEALTHY,?

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	DOES EXERCISE REALLY KEEP US HEALTHY,?
ellington
6-8-2009 9:23 AM
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better, health
1 Comment |
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6-8-2009 10:39 AM
tanyamm
Exercise like anything else, in moderation it's good for you. But you can over-do it.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5cbf72da-9576-41e5-9d72-0f0102c0995b/5FAD39C5-465D-4D8D-AD71-205819ACBAFE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#" href="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#" style="font-size: 11px;">health.nytimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#"><H2>Does Exercise Really Keep Us Healthy?</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/health.nytimes.com/img/21AB0A26-0964-4B6F-B0DB-0172177E378F" alt="Kaoko Obata, a Japanese marathoner, runs at the Boulder Reservoir in Colorado." /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#"><P class="caption">Kaoko Obata, a Japanese marathoner, runs at the Boulder Reservoir in Colorado.  </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#"><EM class="b">While exercise can boost mood, its health benefits have been oversold.</EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#"><EM class="b">Moderate exercise can reduce the risk of diabetes in people at risk. Exercise may reduce the risk of heart disease and breast and colon cancers.</EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#"><EM class="b">Though the evidence is mixed, exercise may also provide benefits for people with osteoporosis.</EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#"><EM class="b">Physical activity alone will not lead to sustained weight loss or reduce blood pressure or cholesterol.</EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#"><DIV id="adamMultimedia">
<H3>Illustrations</H3>
<UL>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19233Exercisecanlowerbloodpressure.html',%20'19233Exercisecanlowerbloodpressure',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Exercise Can Lower Blood Pressure" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/19233t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19233Exercisecanlowerbloodpressure.html',%20'19233Exercisecanlowerbloodpressure',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Exercise Can Lower Blood Pressure</A>
</LI>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19383Aerobicexercise.html',%20'19383Aerobicexercise',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Aerobic Exercise" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/19383t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19383Aerobicexercise.html',%20'19383Aerobicexercise',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Aerobic Exercise</A>
</LI>
<LI class="clearfix">&nbsp;</LI>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19388Benefitofregularexercise.html',%20'19388Benefitofregularexercise',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Benefit of Regular Exercise" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/19388t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19388Benefitofregularexercise.html',%20'19388Benefitofregularexercise',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Benefit of Regular Exercise</A>
</LI>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19391Flexibilityexercise.html',%20'19391Flexibilityexercise',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Flexibility Exercise" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/19391t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19391Flexibilityexercise.html',%20'19391Flexibilityexercise',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Flexibility Exercise</A>
</LI>
<LI class="clearfix">&nbsp;</LI>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19392Isometricexercise.html',%20'19392Isometricexercise',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Isometric Exercise" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/19392t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19392Isometricexercise.html',%20'19392Isometricexercise',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Isometric Exercise</A>
</LI>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19478Exerciseandage.html',%20'19478Exerciseandage',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Exercise and Age" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/19478t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19478Exerciseandage.html',%20'19478Exerciseandage',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Exercise and Age</A>
</LI>
<LI class="clearfix">&nbsp;</LI>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19479Exercisewithfriends.html',%20'19479Exercisewithfriends',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Exercise With Friends" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/19479t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19479Exercisewithfriends.html',%20'19479Exercisewithfriends',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Exercise With Friends</A>
</LI>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19480Exerciseapowerfultool.html',%20'19480Exerciseapowerfultool',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Exercise - a Powerful Tool" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/19480t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/19480Exerciseapowerfultool.html',%20'19480Exerciseapowerfultool',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Exercise - a Powerful Tool</A>
</LI>
<LI class="clearfix">&nbsp;</LI>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/9777Preventivemedicine.html',%20'9777Preventivemedicine',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Preventive Medicine" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/9777t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/9777Preventivemedicine.html',%20'9777Preventivemedicine',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Preventive Medicine</A>
</LI>
<li style="margin-left:16px;padding-left: 0px;">
<A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/18138Exerciseandheartrate.html',%20'18138Exerciseandheartrate',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')"><IMG height="75" border="0" width="75" alt="Exercise and Heart Rate" src="http://graphics8.nytimes.com/images/2007/08/01/health/adam/thumbnails/18138t.jpg" /></A><A href="javascript:pop_me_up2('http://www.nytimes.com/imagepages/2007/08/01/health/adam/18138Exerciseandheartrate.html',%20'18138Exerciseandheartrate',%20'width=470,height=520,scrollbars=yes,toolbars=no,resizable=yes')">Exercise and Heart Rate</A>
</LI>
<LI class="clearfix">&nbsp;</LI>
</UL>
</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html#">Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say — and you don’t even have to do it all at once.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5FAD39C5-465D-4D8D-AD71-205819ACBAFE/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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