Manage and Overcome Stress & Depression


	Manage and Overcome Stress & Depression

cendana287

10-16-2009 6:10 AM

34 views

tags:

health, mental, wellbeing

cendana287 says:

You've probably heard most of these. They look to be simple and common sense enough... which is probably why we neglect to follow.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a8cd9e51-81fe-4daa-8a33-38787bc67232/5F53E5D7-D6A2-4D52-B68F-AED142C69506/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.stumbleupon.com/submit?url=http://www.medicine2life.com/2009/10/best-tips-control-depression-stress.html&title=Manage%20and%20overcome%20your%20stress%20and%20depression%20easily" href="http://www.stumbleupon.com/submit?url=http://www.medicine2life.com/2009/10/best-tips-control-depression-stress.html&title=Manage%20and%20overcome%20your%20stress%20and%20depression%20easily" style="font-size: 11px;">www.stumbleupon.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumbleupon.com/submit?url=http://www.medicine2life.com/2009/10/best-tips-control-depression-stress.html&title=Manage%20and%20overcome%20your%20stress%20and%20depression%20easily"><SPAN><SPAN>1.  </SPAN>  Maintain a <I><B>positive attitude.</B></I></SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumbleupon.com/submit?url=http://www.medicine2life.com/2009/10/best-tips-control-depression-stress.html&title=Manage%20and%20overcome%20your%20stress%20and%20depression%20easily"><SPAN><SPAN>2.</SPAN>    Try to practice or learn mind relaxing exercise like :<SPAN> </SPAN><I><B><A href="http://www.medicine2life.com/search/label/yoga" bitly="BITLY_PROCESSED">yoga</A><SPAN>, </SPAN>meditation and tai-chi.</B></I></SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumbleupon.com/submit?url=http://www.medicine2life.com/2009/10/best-tips-control-depression-stress.html&title=Manage%20and%20overcome%20your%20stress%20and%20depression%20easily"><SPAN><SPAN>3.</SPAN>    <I><B>Do regular<A href="http://www.medicine2life.com/search/label/exercise%20tips" bitly="BITLY_PROCESSED"> <SPAN>exercises</SPAN></A></B></I><SPAN> </SPAN>– this is important because stress can be controlled better when body is fit.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumbleupon.com/submit?url=http://www.medicine2life.com/2009/10/best-tips-control-depression-stress.html&title=Manage%20and%20overcome%20your%20stress%20and%20depression%20easily"><SPAN><SPAN>6.</SPAN>    Never depend on drugs,<SPAN> </SPAN><B><A href="http://www.medicine2life.com/2009/07/best-ever-methods-to-stop-alcohol.html" bitly="BITLY_PROCESSED">alcohol</A>, </B><A href="http://www.medicine2life.com/2009/07/kill-smoking-habit-in-you-with-these.html" bitly="BITLY_PROCESSED"><B>smoking</B> </A>or any compulsive behaviors.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumbleupon.com/submit?url=http://www.medicine2life.com/2009/10/best-tips-control-depression-stress.html&title=Manage%20and%20overcome%20your%20stress%20and%20depression%20easily"><DIV><SPAN><SPAN>7. </SPAN>   <I><B>Manage your mind</B></I>-</SPAN>
</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumbleupon.com/submit?url=http://www.medicine2life.com/2009/10/best-tips-control-depression-stress.html&title=Manage%20and%20overcome%20your%20stress%20and%20depression%20easily"><SPAN><SPAN>10.</SPAN>    Spend your time with the people and friends whom you love and <I><B>get social support</B></I> and avoid associating with negative minded people</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumbleupon.com/submit?url=http://www.medicine2life.com/2009/10/best-tips-control-depression-stress.html&title=Manage%20and%20overcome%20your%20stress%20and%20depression%20easily"><DIV><SPAN><SPAN>11.</SPAN>     Try to <I><B>strengthen your relationships</B></I> so that you can share your problems and difficulties with them. Here are some tips how to do this:</SPAN>
</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5F53E5D7-D6A2-4D52-B68F-AED142C69506/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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