Let go and feel less pain...


	Let go and feel less pain...

mugofcoffee

9-25-2009 7:00 AM

285 views

mugofcoffee says:

the rest @ site...

5 Comments |

Add a Comment

9-25-2009 10:55 AM

mona

this is one of those clips that i can see myself coming back to more than once.

a quote from the site that I liked: “You can’t control the length of your life, but you can control its width and depth. You can’t control the contour of your face, but you can control its expression. You can’t control the weather, but you can control the atmosphere of your mind. Why worry about things you can’t control when you can keep yourself busy controlling the things that depend on you?”

9-25-2009 12:18 PM

aklimento

Excellent!

9-25-2009 10:05 PM

mugofcoffee

Loved your quote Mona: wonderful!
Even though we visit sites, we could never complete visiting a site in the sense that something always escapes our attention...
...that's why we need CM and fellow clippers

9-25-2009 10:12 PM

lollipop10

Love the comments! I'm going to show the clip and comments to my kids

9-25-2009 10:22 PM

mugofcoffee

he he!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/74dd589f-f761-4f07-8529-a2aa6bd83ea8/5F077607-931D-4500-BAF5-F963E9077AA0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/" href="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/" style="font-size: 11px;">seeinggood.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/"><P class="MsoNormal"><SPAN><SPAN><STRONG>Let Go Of Frustration with Yourself/Your Life</STRONG></SPAN></SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/"><P class="MsoNormal">1.<STRONG> Learn a new skill</STRONG> instead of dwelling on the skills you never mastered.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/"><P class="MsoNormal">4. <STRONG><A href="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/../the-cure-for-discontentment-use-it/">Channel your discontent</A> into an immediate positive action</STRONG>—make some calls about new job opportunities, or walk to the community center to volunteer.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/"><P class="MsoNormal">5. <STRONG>Use meditation or yoga to bring you into the present moment</STRONG> (instead of dwelling on the past of worrying about the future.)</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/"><P class="MsoNormal">6. <STRONG>Make a list of your accomplishments—even the small ones— and add to it daily.</STRONG> You’ll have to let go of a little discontentment to make space for this self satisfaction.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/"><P class="MsoNormal">7. <STRONG>Visualize a box in your head labeled “Expectations.”</STRONG> Whenever you start dwelling on how things <EM>should be</EM> or <EM>should have been</EM>, mentally shelve the thoughts in this box.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/"><P class="MsoNormal">8. <STRONG>Engage in a physical activity.</STRONG> Exercise decreases stress hormones and increases endorphins, chemicals that improve your state of mind.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/"><P class="MsoNormal">9. <STRONG>Pick one item off this list</STRONG>—<EM><A href="http://seeinggood.com/40-ways-to-let-go-and-feel-less-pain/../50-things-you-can-control-right-now/">50 Things You Can Control Right Now</A></EM>—and focus all your energy on that.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5F077607-931D-4500-BAF5-F963E9077AA0/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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