Women muscle in on weight training


	Women muscle in on weight training

Fast T friend

10-24-2007 7:04 AM

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tags:

health, training

Fast T friend says:

It ain't scary, its useful, they say...

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2c4d7570-c87b-48b4-8437-fdb2a3fb6e91/5BD9819F-64CC-4117-AC45-BCEAD36B18A4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.democratandchronicle.com/apps/pbcs.dll/article?AID=/20071024/LIVING/710240324/1032" href="http://www.democratandchronicle.com/apps/pbcs.dll/article?AID=/20071024/LIVING/710240324/1032" style="font-size: 11px;">www.democratandchronicle.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.democratandchronicle.com/apps/pbcs.dll/article?AID=/20071024/LIVING/710240324/1032"><P>Trainers now are pushing so-called "functional" strength training, developing and toning muscles for day-to-day activities — going up steps, carrying groceries and kids, golfing. It also helps maintain balance to prevent falls, lower body fat or prevent increases, curtail bone loss, boost metabolism and even lower blood pressure.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.democratandchronicle.com/apps/pbcs.dll/article?AID=/20071024/LIVING/710240324/1032"><P>It doesn't take a lot of time to get results, say personal trainers. Two or three times a week, 25 to 40 minutes, is plenty. People of any age, even in their 70s, can start and benefit from strength training, given no other health issues.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.democratandchronicle.com/apps/pbcs.dll/article?AID=/20071024/LIVING/710240324/1032"><P>"There are still a lot of people who look at strength training as something that men do who want to get big and bulky," says Brian Holdsworth, personal trainer and owner of Anytime Fitness in Zionsville.
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