steaming vegs in microwave

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	steaming vegs in microwave

lucyhargis

10-18-2008 9:02 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f0aed754-e742-4f1b-a09f-4d2802a5a9f5/5AF93375-3C62-4D16-94AD-26BD2952F064/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html" href="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html" style="font-size: 11px;">www.ehow.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html"><H1 class="SubHeader">How to Steam Vegetables in the Microwave</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html"><DIV class="Details">
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<SPAN>How to Steam Vegetables in the Microwave</SPAN>
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			</p> <P class="Introduction" id="intelliTXT">Vegetables provide nutrients, vitamins and fiber, making them a healthy addition to your diet. By finding different ways to include more vegetables on your menus, you will be more likely to eat them. One way is to steam your vegetables in the microwave.</p> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html"><DIV class="Head">
			<H2 class="SubHeader">Instructions</H2>
<DIV class="Difficulty Tool">
<STRONG>Difficulty:</STRONG> <SPAN>Moderately Easy</SPAN>
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		</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html"><DIV class="Part1 Step">
                    <DIV class="label">Step<SPAN class="background"><SPAN class="number">1</SPAN></SPAN></DIV>
					Wash your vegetables thoroughly. Cut or tear the vegetable into equal-sized pieces.
				</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html"><DIV class="Part1 Step">
                    <DIV class="label">Step<SPAN class="background"><SPAN class="number">2</SPAN></SPAN></DIV>
					Place vegetables in a glass bowl or some other microwave-safe bowl. Add 2 inches of water to the bowl.
				</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html"><DIV class="Part1 Step">
                    <DIV class="label">Step<SPAN class="background"><SPAN class="number">3</SPAN></SPAN></DIV>
					Cover the bowl with plastic wrap or a microwave-safe cover.
				</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html"><DIV class="Part1 Step">
                    <DIV class="label">Step<SPAN class="background"><SPAN class="number">4</SPAN></SPAN></DIV>
					Microwave on high for about 5 minutes. If you prefer crisper veggies, reduce the cooking time. If you want more tender vegetables, increase the cooking time in one-minute increments.
				</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ehow.com/how_4552099_steam-vegetables-microwave.html"><SPAN class="Text">Squash, which can take a long time in the oven, can be steamed quickly in the microwave.</SPAN></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5AF93375-3C62-4D16-94AD-26BD2952F064/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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