How to Avoid Over-training to Maximize Muscle Growth


	How to Avoid Over-training to Maximize Muscle Growth

MuscleMass

10-12-2009 11:16 PM

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MuscleMass says:

Training too much, or at too high of an intensity will lead to over-training. Read this article about How to avoid Over-Training to Maximize your Muscle Growth.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d9ee5d52-5cae-40fb-8d11-e01706028190/5AB816D3-D637-47B0-A2D6-B76D97D1FEAD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/how-to-avoid-over-training-to-maximize.html" href="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/how-to-avoid-over-training-to-maximize.html" style="font-size: 11px;">hardgainers-musclebuildingtips.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/how-to-avoid-over-training-to-maximize.html"><H3 class="post-title entry-title">
<A href="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/how-to-avoid-over-training-to-maximize.html">How to Avoid Over-training to Maximize Muscle Growth</A>
</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/how-to-avoid-over-training-to-maximize.html">                           <A href="http://www.xtrememusclenow.com">Muscle Mass Gaining Info</A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/how-to-avoid-over-training-to-maximize.html">Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/how-to-avoid-over-training-to-maximize.html"><DIV>The problem is however, that many of us increase the intensity of our workouts or get insufficient amounts of rest, or even worse, a combination of both. The trick is finding the right balance between workout volume and intensity, and rest and recovery. And that is exactly what I'll cover in this article. </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5AB816D3-D637-47B0-A2D6-B76D97D1FEAD/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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