Tips For Avoiding Shin Splints

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	Tips For Avoiding Shin Splints

ncfootcare

7-24-2009 12:51 PM

2007 views

tags:

shin splints, feet, flat feet, arches, exercise

1 Comment |

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7-25-2009 1:17 AM

ncfootcare

More information on shin splints.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d5bff6bc-32a0-4e76-8381-6ea9439aeeb0/5A8B48A1-F2F2-4C6B-99CE-811DECCAAF37/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nlm.nih.gov/medlineplus/news/fullstory_87264.html" href="http://www.nlm.nih.gov/medlineplus/news/fullstory_87264.html" style="font-size: 11px;">www.nlm.nih.gov</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_87264.html">Shin splints are fairly common among athletes and people engaging in other forms of strenuous exercise. The injury is characterized by pain and soreness running down the large bone in the lower leg.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_87264.html"><P>The American Academy of Orthopaedic Surgeons offers this list of common risk factors for shin splints:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nlm.nih.gov/medlineplus/news/fullstory_87264.html"><UL>
<li style="margin-left:16px;padding-left: 0px;">Having foot abnormalities, such as flat feet or rigid arches.</LI>
<li style="margin-left:16px;padding-left: 0px;">Jogging or running for exercise.</LI>
<li style="margin-left:16px;padding-left: 0px;">Dancing strenuously.</LI>
<li style="margin-left:16px;padding-left: 0px;">Training for the military.</LI>
<li style="margin-left:16px;padding-left: 0px;">Suddenly increasing exercise, including intensity and duration.</LI>
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