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	excercises

bon5566

9-24-2008 5:05 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d296e0fa-175e-4ba7-be2d-9b1207e6314c/589CCE72-BC20-4776-BFE2-44AAD1DE9A15/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/health-topics/aging/articlepage.aspx?cp-documentid=100101937" href="http://health.msn.com/health-topics/aging/articlepage.aspx?cp-documentid=100101937" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/health-topics/aging/articlepage.aspx?cp-documentid=100101937"><UL><LI class="textList"><A href="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100059768">Prone buttocks squeeze</A>, to strengthen
    the buttocks muscles. These support the back and help you lift with your
    legs.</LI><LI class="textList"><A href="http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100059769">Pelvic tilts</A>, to stretch the lower
    back</LI><LI class="textList"><A href="javascript:PopUp('/PopUp.aspx?cp-documentid=100059770');">Hamstring stretch</A><A href="javascript:PopUp('/PopUp.aspx?cp-documentid=100059770');"><IMG hspace="0" height="12" border="0" width="22" vspace="0" alt="Click here to see an illustration." src="http://blstb.msn.com/i/89/F3EDD6406B92D61DDC5EF3D8C36D.gif" /></A>, to stretch the muscles in the back
    of the thigh</LI><LI class="textList"><A href="javascript:PopUp('/PopUp.aspx?cp-documentid=100059771');">Hip flexor stretch</A><A href="javascript:PopUp('/PopUp.aspx?cp-documentid=100059771');"><IMG hspace="0" height="12" border="0" width="22" vspace="0" alt="Click here to see an illustration." src="http://blstb.msn.com/i/89/F3EDD6406B92D61DDC5EF3D8C36D.gif" /></A>, to stretch the muscles in the hip
    that help the hip glide and work smoothly</LI></UL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/589CCE72-BC20-4776-BFE2-44AAD1DE9A15/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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