Megan FoxWorkout | Clipmarks


	Megan FoxWorkout

rmoore1969

12-19-2008 5:13 AM

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megan fox

rmoore1969 says:

Excerpts from A site outlining Megan Fox's Workout.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/621ecf4c-a042-488c-98c8-9ea36acadb7f/58398FA5-52ED-497C-91F8-82EDDA454CFF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.squidoo.com/megan-fox-workout" href="http://www.squidoo.com/megan-fox-workout" style="font-size: 11px;">www.squidoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.squidoo.com/megan-fox-workout"><H1>Megan Fox's Transformer Workout and Diet Plan</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.squidoo.com/megan-fox-workout"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.squidoo.com/img/A6A04DC4-5C70-40B4-9F4C-EF1A86FB3A3D" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.squidoo.com/megan-fox-workout"><DIV><B>Planks</B>: Megan's workout relied heavily on planks. Hollywood Trainer, Craig Ballantyne has a video page which shows several variations (will give link to that page later). Planks are by far the best move for women to get sexy, flat abs like Megan.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.squidoo.com/megan-fox-workout"><DIV><B>A Brief Ab Circuit</B>: After blitzing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion...hard effort with just a little rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes. It is harder than it sounds!</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.squidoo.com/megan-fox-workout"><P><A href="http://fitnessblackbook.com/workout-routines/turbulence-training-the-most-efficient-fat-loss-workout/" target="_blank">Click Here</A><BR />To Read My Interview With <A href="http://fitnessblackbook.com/workout-routines/craig-ballantyne-7-questions-and-answers-about-turbulence-training/" target="_blank">Craig Ballantyne</A>, Hollywood's Best Personal Trainer!</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/58398FA5-52ED-497C-91F8-82EDDA454CFF/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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