<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8041cd79-3c4b-4b50-9808-5d707ee7a992/55FB0374-65A4-4A1E-B8BE-8300C558EF2E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" href="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False" style="font-size: 11px;">healthandfitness.sympatico.msn.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/healthandfitness.sympatico.msn.ca/img/A1A9CB3E-6067-4A59-BD92-B3BE928656A4" alt="How to buy the perfect bike" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV> Get your health in gear and avoid high gas prices with biking, the tried-and-true transportation. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><B>Related Content</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><B>1. Bike-buying basic: What kind of bike do I need?</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><B>mountain bike</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><B>road bike</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><B>2. Bike-buying basic: How should the bike fit? </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><B>3. Bike-buying basic: What kind of bike seat should I get? </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><B>4. Bike-buying basic: Do I really need a helmet? </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>While each province has independent laws regarding helmets, Kamphof is a believer that no one in this country should be without one. "In Holland, no one wears a helmet, but they also have bike lanes everywhere. In North America, if you're not wearing a helmet you're crazy!" </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://healthandfitness.sympatico.msn.ca/SpecialFeatures/spring_training_2009/ContentPosting_HM?newsitemid=258144&feedname=TRANS-HOMEMAKERS&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc&date=False"><DIV>He suggests looking for a snug, comfortable fit with no pressure points and suggests that the average rider can make do with an average helmet. If cycling is a more serious sport for you, he recommends splurging on your headgear. "The harder you ride, the more you need to stay cool," he advises. A high-quality helmet offers better ventilation, so heat escapes and your head stays cooler.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/55FB0374-65A4-4A1E-B8BE-8300C558EF2E/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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