Intuitive Eating | Clipmarks


	Intuitive Eating

web_guy94301

8-18-2007 3:34 PM

309 views

tags:

eating, preteen, dietician, health, healthcare, pamf

web_guy94301 says:

Palo Alto Medical Foundation dietitian writes to preteens about intuitive eating -- listening to when you body says it is hungry and not just eating for eating sake.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e9ab7c36-02a3-4f31-8593-7f9764b139e8/5566129A-3870-4CA1-BEB5-024F1B51261E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.pamf.org/preteen/doctor/archive/eating.html" href="http://www.pamf.org/preteen/doctor/archive/eating.html" style="font-size: 11px;">www.pamf.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pamf.org/preteen/doctor/archive/eating.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.pamf.org/img/A02B865F-2FEF-46E5-B47F-204A94F00A26" alt="pizza" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pamf.org/preteen/doctor/archive/eating.html"><table background="undefined" bgcolor=""><tr><TD id="dynafont2" class="SubContentHeading"><IMG width="1" height="4" border="0" src="http://www.pamf.org/images/clr_spacer.gif" />
Intuitive Eating
<BR /><IMG width="1" height="4" border="0" src="http://www.pamf.org/images/clr_spacer.gif" /><BR /></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pamf.org/preteen/doctor/archive/eating.html"><table background="undefined" bgcolor=""><tr><TD id="dynafont3" class="SubContentSubSubHeading">By Karen Ross M.A., R.D.
<BR /><IMG width="1" height="2" border="0" src="http://www.pamf.org/images/clr_spacer.gif" /><BR /></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pamf.org/preteen/doctor/archive/eating.html"><DIV>
Intuitive eating (eating only when you are hungry, and not when you are bored) is something you did when you were a baby. When you were hungry, you cried and your mom fed you. When you were full, you became disinterested in the milk you were drinking and your mom stopped feeding you. Your body was signaling your hunger and <B>satiety</B> (feeling full).</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pamf.org/preteen/doctor/archive/eating.html"><DIV>Now that you are older, do you still eat intuitively? Do you eat when you are hungry and stop eating when you are full (and not overstuffed)? By eating in this way, you are listening to your body tell you how much to eat. You are the only one who knows just how hungry you are. By eating intuitively, you are feeding your body so that you will grow in a way that is right for you.   </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5566129A-3870-4CA1-BEB5-024F1B51261E/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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