Got to do some exercise


	Got to do some exercise

knk28

5-22-2008 7:13 PM

234 views

tags:

exercise, cardio and weight-training

knk28 says:

Have been lazy lately. This clip is to remind me to get off the chair and get moving

3 Comments |

Add a Comment

5-22-2008 7:53 PM

egoldstein

Good reminder for me too!

5-22-2008 8:51 PM

ofcapri

I been thinking that very thought for some time, but the damn chair seems to win out. Got to figure out a way to beat the chair.

5-23-2008 2:42 AM

knk28

The darn chair won 4 years in a row. Now my aching body is fighting back. Hopefully a winning battle.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/93f5713d-45aa-43f5-9c47-e199b21149e9/547A9D8F-C9E3-4FC4-9F90-9A14FD0801B2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://blog.fitnessguide101.com/cardio-and-weight-training-exercises/" href="http://blog.fitnessguide101.com/cardio-and-weight-training-exercises/" style="font-size: 11px;">blog.fitnessguide101.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://blog.fitnessguide101.com/cardio-and-weight-training-exercises/"><H4>Cardio exercise</H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://blog.fitnessguide101.com/cardio-and-weight-training-exercises/"><P class="MsoNormal"><SPAN>Cardiovascular (cardio) exercise is commonly referred to as “aerobic” which means “with air”.<SPAN> </SPAN>Exercise increased the heart rate, and when your heart rate increases so does your breathing rate.<SPAN> </SPAN>This is to pull in more air containing oxygen to compensate for the increased oxygen you are using in muscles.<SPAN> </SPAN>Blood flows faster to deliver oxygen and other nutrients to muscles and to remove waste products.<SPAN> </SPAN>Research shows that the benefits of cardio exercise on numerous.</SPAN></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://blog.fitnessguide101.com/cardio-and-weight-training-exercises/"><P class="MsoNormal"><SPAN>There is no such thing as fat burning exercise! As long as you don’t over-eat, your body will be forced to burn fat throughout the day.<SPAN> </SPAN>The best thing to do is to exercise as hard as you can to use as much total energy as possible—then after your body uses up all of the readily available carb, it will have to burn fat.</SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/547A9D8F-C9E3-4FC4-9F90-9A14FD0801B2/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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