<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/57e1cdbd-827f-470a-93ae-a468d24d5395/5327C6BB-7696-4A8E-B96D-96A7ED26FB15/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://desertculinary.blogspot.com/2005/05/winter-wheat-berry-salad.html" href="http://desertculinary.blogspot.com/2005/05/winter-wheat-berry-salad.html" style="font-size: 11px;">desertculinary.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://desertculinary.blogspot.com/2005/05/winter-wheat-berry-salad.html"><H3 class="post-title"> Winter Wheat Berry Salad </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://desertculinary.blogspot.com/2005/05/winter-wheat-berry-salad.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/desertculinary.blogspot.com/img/546D9D16-1039-4ED0-B80A-EAD1B8B0CF7B" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://desertculinary.blogspot.com/2005/05/winter-wheat-berry-salad.html"><DIV>(Adapted from Heart Healthy Living)</DIV><BR />2 1/2 cups water<BR />1 cup dry wheat berries, rinsed<BR />2 tablespoons fresh lemon juice<BR />2 tablespoons canola oil<BR />1 tablespoon pure maple syrup<BR />1/2 teaspoon cinnamon<BR />1/4 teaspoon salt<BR />1/4 teaspoon fresh ground black pepper<BR />1 Granny Smith apple, cored and sliced<BR />1 large carrot, peeled and shredded<BR />2 green onions, sliced<BR />6 cups baby spinach<BR /><DIV>1/4 cup chopped dried apricots</DIV><BR /><DIV>In a small saucepan, add water and bring to a boil. Add wheat berries, cover and simmer until tender, about 45 to 55 minutes. Drain well and scoop the cooked wheat berries into a large bowl to cool.</DIV><BR /><DIV>In a small bowl, whisk together lemon juice, canola oil, syrup, cinnamon, salt and pepper. Drizzle mixture over wheat berries. Add apple, carrot, and green onions - toss well to coat.</DIV><BR /><DIV>To serve, place a portion of the wheat berry salad over some of the baby spinach.</DIV><BR /><DIV>Makes about 4 servings.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5327C6BB-7696-4A8E-B96D-96A7ED26FB15/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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