Prevention for Osteoporosis


	Prevention for Osteoporosis

ak_mom75

5-30-2008 1:11 PM

157 views

tags:

health, eating, education, food, vitamins, exercise

ak_mom75 says:

what your eating habits should be and don't drink excessive so you can drink alcohol just not alot. Smoke is not alowed. great article.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e1323efc-126b-4079-821f-ec2c814c650f/518F56FF-96F3-444C-B7B3-E1E162BAA26B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp" href="http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp" style="font-size: 11px;">www.niams.nih.gov</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp"><H4><A name="prevent"></A>Can Osteoporosis Be Prevented?</H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp"><UL>
<li style="margin-left:16px;padding-left: 0px;">Eat a diet rich in calcium and vitamin D</LI>
<li style="margin-left:16px;padding-left: 0px;">Exercise</LI>
<li style="margin-left:16px;padding-left: 0px;">Not drink in excess or smoke.</LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp"><UL>
<li style="margin-left:16px;padding-left: 0px;">Low-fat milk, yogurt, and cheese</LI>
<li style="margin-left:16px;padding-left: 0px;">Foods with added calcium such as orange juice, cereals, and breads</LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp"><P>Vitamin D is needed for strong bones. Your body makes vitamin D in the skin when you are out in the sun. Some people get all the vitamin D they need from sunlight. Others need to take vitamin D pills. The chart on this page shows the amount of calcium and vitamin D you should get each day.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp"><P>Exercise helps your bones grow stronger. To increase bone strength, you can:</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/518F56FF-96F3-444C-B7B3-E1E162BAA26B/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>