"The findings were remarkable. Those who had read the exercise instructions in an unadorned, accessible typeface were much more open to the prospect of exercising: They believed that the regimen would take less time and that it would feel more “fluid” and easy. Most important, they were more willing to make exercise part of their day. Apparently, the students’ brains mistook the ease of reading about exercise for ease of actually doing the pushups and crunches, and this misunderstanding motivated them to actually think about a life change. Those who struggled through the Japanese brushstrokes had no intention of heading to the gym; the reading alone tired them out".

"Our brains employ all sorts of tricks and shortcuts to get us through the day, but it’s good to be wary of these automatic judgments. If unchecked, our tendency to confuse thoughts and actions can make dubious choices seem easier and more desirable than they ought to be, or they can discourage us from healthy habits and creative exploration. After all, most of the time using a “self-operating” napkin is just as simple as it appears to be"

In short, learn to cut through the crap. .

I say just do it baby

@debbski ha ha following you got me in sh.. with nappy.Oh dear pays to keep nose clean and side step others issues.I,v got to wise up and get my facts straight, ha ha.

@ debbyski must spell as well as cut through the crap.