How to increase your bench press


	How to increase your bench press

Spike12

9-12-2009 10:14 PM

62 views

Spike12 says:

Best training program for getting better at bench pressing.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b778feea-678d-47b1-8c66-3b8bebdcae22/5074A304-C6CB-47A3-BB2D-096593DB1AE4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://answers.yahoo.com/question/index?qid=20090912182556AAwLmVN&show=7" href="http://answers.yahoo.com/question/index?qid=20090912182556AAwLmVN&show=7" style="font-size: 11px;">answers.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://answers.yahoo.com/question/index?qid=20090912182556AAwLmVN&show=7"><DIV class="content"><DIV>It's very doable - check out how to do it right by studying up on Starting Strength by Mark Rippetoe. </DIV>
First you need to learn how to do the lift right so you use your muscles correctly, then you need to follow a training plan that will work to put some muscle on you. Starting Strength will help teach you how to lift correctly, you could also get some use out of learning what it takes to gain muscle.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://answers.yahoo.com/question/index?qid=20090912182556AAwLmVN&show=7"><DIV class="reference"><A rel="nofollow" href="http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki">http://startingstrength.wikia.com/wiki/S…</A>
<A rel="nofollow" href="http://healthweightlost.info/delmonte.html">http://healthweightlost.info/delmonte.ht…</A></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5074A304-C6CB-47A3-BB2D-096593DB1AE4/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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