Lose Fat Eating One Meal Per Day


	Lose Fat Eating One Meal Per Day

rmoore1969

6-29-2008 12:54 PM

1373 views

tags:

intermittent fasting, one meal per day, diet tips, caveman power

rmoore1969 says:

Here is a clip from Caveman Power talking about Intermittent Fasting...losing weight eating one meal per day.

1 Comment |

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5-14-2009 8:49 AM

Martha11111

There is no harm in trying one day meal plan....

This is for those who want to loose their fat as soon as possible must visit the following link.
......................................
<a href="http://www.weightlossdiet247.net">Weight Loss Diet</a>

Martha

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/e3278824-e898-4fc5-80d2-15fd2294c1be/502BF611-F18C-48FB-86D1-082C61C56F01/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.cavemanpower.com/blog/lose-body-fat-by-eating-just-one-meal-per-day-the-fitness-black-book/" href="http://www.cavemanpower.com/blog/lose-body-fat-by-eating-just-one-meal-per-day-the-fitness-black-book/" style="font-size: 11px;">www.cavemanpower.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cavemanpower.com/blog/lose-body-fat-by-eating-just-one-meal-per-day-the-fitness-black-book/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.cavemanpower.com/img/F0A383DC-B8D0-4C48-B4EF-837DD8944B8D" alt="Caveman Power - lose weight, stay fit, and be constantly energetic - simply by studying primal man" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cavemanpower.com/blog/lose-body-fat-by-eating-just-one-meal-per-day-the-fitness-black-book/"><DIV class="storycontent">
<P>Rusty from the <A target="_blank" href="http://fitnessblackbook.com">Fitness Black Book</A> has written an excellent article about intermittent eating.</p> <P><STRONG>He says;</STRONG><BR />when I turned 30 I wanted to lose that last bit of body fat…but I always had a layer of fat covering my abs. I could never get really lean following the “eat six small meals per day strategy”. I decided to test out just eating one meal per day at night, like I did when I was young and lean. </p> <P>Guess What? I got extremely lean within three weeks and didn’t lose an ounce of muscle. It just didn’t seem to make sense to me at all! The 6 meals per day plan seemed to make more sense, but the one meal per day at night plan was the strategy that got me lean!
</P><P><STRONG>I say;</STRONG><BR />I totally support his assertions, as I have tried this myself, and I can report that I am in excellent health and i’ve lost excess fat.  It flies in the face of modern trends, but it works… period.
</P><P><STRONG>Check out his website:</STRONG> <A target="_blank" href="http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-137">The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn’t Know About</A></p> </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/502BF611-F18C-48FB-86D1-082C61C56F01/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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