Lose Fat Eating One Meal Per Day


	Lose Fat Eating One Meal Per Day

rmoore1969

6-29-2008 12:54 PM

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tags:

intermittent fasting, one meal per day, diet tips, caveman power

rmoore1969 says:

Here is a clip from Caveman Power talking about Intermittent Fasting...losing weight eating one meal per day.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/337a4932-febc-41f7-bb31-d44b123a89e0/502BF611-F18C-48FB-86D1-082C61C56F01/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.cavemanpower.com/blog/lose-body-fat-by-eating-just-one-meal-per-day-the-fitness-black-book/" href="http://www.cavemanpower.com/blog/lose-body-fat-by-eating-just-one-meal-per-day-the-fitness-black-book/" style="font-size: 11px;">www.cavemanpower.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cavemanpower.com/blog/lose-body-fat-by-eating-just-one-meal-per-day-the-fitness-black-book/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.cavemanpower.com/img/F0A383DC-B8D0-4C48-B4EF-837DD8944B8D" alt="Caveman Power - lose weight, stay fit, and be constantly energetic - simply by studying primal man" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cavemanpower.com/blog/lose-body-fat-by-eating-just-one-meal-per-day-the-fitness-black-book/"><DIV class="storycontent">
<P>Rusty from the <A target="_blank" href="http://fitnessblackbook.com">Fitness Black Book</A> has written an excellent article about intermittent eating.</p> <P><STRONG>He says;</STRONG><BR />when I turned 30 I wanted to lose that last bit of body fat…but I always had a layer of fat covering my abs. I could never get really lean following the “eat six small meals per day strategy”. I decided to test out just eating one meal per day at night, like I did when I was young and lean. </p> <P>Guess What? I got extremely lean within three weeks and didn’t lose an ounce of muscle. It just didn’t seem to make sense to me at all! The 6 meals per day plan seemed to make more sense, but the one meal per day at night plan was the strategy that got me lean!
</P><P><STRONG>I say;</STRONG><BR />I totally support his assertions, as I have tried this myself, and I can report that I am in excellent health and i’ve lost excess fat.  It flies in the face of modern trends, but it works… period.
</P><P><STRONG>Check out his website:</STRONG> <A target="_blank" href="http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/#comment-137">The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn’t Know About</A></p> </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/502BF611-F18C-48FB-86D1-082C61C56F01/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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