Meditation Techniques from Ashtanga Yoga, Tantra, Zen, Sufism and more…


	Meditation Techniques from Ashtanga Yoga, Tantra, Zen, Sufism and more…

thepowerofwow

12-30-2008 5:15 AM

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tags:

pranayama, breathing techniquesmeditation techniques, vipassana, dance meditation, walking meditation, buddhist pranayama

thepowerofwow says:

Meditation techniques from Ashtanga Yoga, Tantra, Zen, Tao, Buddhism, Sufism demystified by Anandmurti Gurumaa. Techniques like Vipassana, Walking Meditation, Dance Meditation, Active Meditation, Passive Meditation, Tratak, Gibberish, pause meditation, chanting meditation.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d879aa91-c4de-4539-95e2-9376faa26def/4F6758A6-1292-4CAC-A4B7-DBA52F10025D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.gurumaa.com/meditation-techniques.php" href="http://www.gurumaa.com/meditation-techniques.php" style="font-size: 11px;">www.gurumaa.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gurumaa.com/meditation-techniques.php"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.gurumaa.com/img/478B84DD-42CB-4254-8F8C-32C7AC393F4A" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.gurumaa.com/meditation-techniques.php"><P>Urja Meditation or Dynamic Meditation is based on ancient methodology of a special breathing technique called Kapalbhati which involves strong and forceful exhalations. This process brings about catharsis which cleanses the inner recesses of the mind – and then mindfulness becomes easy. This exercise can give excellent results if done with conviction. You will glide into a state where mind will be totally at peace, relaxed, energized. Layers upon layers will get clearer and once all these are cleared and there is emptiness, then there will come this bright light of consciousness.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4F6758A6-1292-4CAC-A4B7-DBA52F10025D/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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