<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a30cdec8-711e-4ee6-8417-8e79ee908fbe/4F5B1AF3-258C-4AA9-A6A0-62C905691124/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm" href="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm" style="font-size: 11px;">www.sixwise.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B><IMG width="140" height="140" align="left" alt="Walnuts" src="http://www.sixwise.com/images/articles/2005/06/29/walnuts.gif" />1. Walnuts</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"> It's a great source of the healthy omega-3 essential fatty acids, which have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B><IMG width="140" height="140" align="right" alt="Almonds" src="http://www.sixwise.com/images/articles/2005/06/29/almonds.gif" />2. Almonds</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">Just a quarter cup of almonds contains nearly 25 percent of your needed daily value of the important nutrient magnesium, plus is rich in potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B>3. Cashews</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B>4. Pecans </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">excellent source of over 19 vitamins and minerals including vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, several B vitamins and zinc.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B>5. Brazil Nuts</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">These nuts are extremely nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B>6. Macadamia Nuts</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">high in protein, fiber, healthy monounsaturated fats, potassium and magnesium</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4F5B1AF3-258C-4AA9-A6A0-62C905691124/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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