Top 6 Healthiest Nuts


	Top 6 Healthiest Nuts

kwonsu

5-1-2007 6:14 PM

2945 views

tags:

health, nuts

Add a Comment

Login to Comment. Not a member yet? Sign up

USA Health Care System: Highest in Cost & ...

Anti Cancer Power of Strawberries

Optimism is good for heart health, at leas...

Are sunscreens safe? Overview of EWG report

Health 'Facts' You Only Thought You Knew

Singapore Will Study Kidney Trading

More clips from kwonsu

An old man, a boy & a donkey

Amazing products on sale at eBay!!

8 Ways to Help Accept Change !!!

Today's Top Clips

visit the Top Clips page

View the Top Clips from May 1, 2007

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/dfdf11c0-a797-4b9c-adfa-0709751f5a19/4F5B1AF3-258C-4AA9-A6A0-62C905691124/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm" href="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm" style="font-size: 11px;">www.sixwise.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B><IMG width="140" height="140" align="left" alt="Walnuts" src="http://www.sixwise.com/images/articles/2005/06/29/walnuts.gif" />1. 
        Walnuts</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"> It's 
        a great source of the healthy omega-3 essential fatty 
        acids, which have been found to protect the heart, promote 
        better cognitive function, and provide anti-inflammatory 
        benefits for asthma, rheumatoid arthritis, eczema and 
        psoriasis.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B><IMG width="140" height="140" align="right" alt="Almonds" src="http://www.sixwise.com/images/articles/2005/06/29/almonds.gif" />2. 
        Almonds</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">Just a quarter cup of almonds contains nearly 25 percent 
        of your needed daily value of the important nutrient 
        magnesium, plus is rich in potassium, manganese, copper, 
        the antioxidants vitamin E and selenium, and calcium.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B>3. 
        Cashews</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">lower in fat than most nuts, and 65 percent 
        of this fat is unsaturated fatty acids.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B>4. 
        Pecans </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">excellent source of over 19 vitamins 
        and minerals including vitamins E and A, folic acid, 
        calcium, magnesium, copper, phosphorus, potassium, manganese, 
        several B vitamins and zinc.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B>5. 
        Brazil Nuts</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">These nuts are extremely nutrient-rich and contain 
        protein, copper, niacin, magnesium, fiber, vitamin E 
        and selenium.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm"><B>6. 
     Macadamia Nuts</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm">high in protein, fiber, healthy monounsaturated 
     fats, potassium and magnesium</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4F5B1AF3-258C-4AA9-A6A0-62C905691124/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Blog; Copyright; Privacy; EULA

Search Options

Related Clips

More clips from kwonsu

Today's Top Clips