<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8d6f0a07-31d8-48d1-8ac4-9c1796fcf8ad/4ED0481A-C68E-4BF7-9369-9A4789E56313/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.stumblerz.com/a-primer-on-the-role-of-minerals-in-our-body/" href="http://www.stumblerz.com/a-primer-on-the-role-of-minerals-in-our-body/" style="font-size: 11px;">www.stumblerz.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/a-primer-on-the-role-of-minerals-in-our-body/"><H2>A primer on the role of minerals in our body</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/a-primer-on-the-role-of-minerals-in-our-body/"><P>Minerals play an important role in the effective functioning of the body. While there a number of minerals that may be present in the food we consume to keep our self energetic and healthy, around 20 minerals are considered to be very vital for the body requirements.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/a-primer-on-the-role-of-minerals-in-our-body/"><P>The following are the most essential or vital elements that every person needs for a healthy life.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/a-primer-on-the-role-of-minerals-in-our-body/"><P>Calcium: This is one of the essential minerals that is required for the functioning of the muscles, maintenance of the cell membranes, and also for nerve functions.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/a-primer-on-the-role-of-minerals-in-our-body/"><P>Any deficiency in this vital mineral at any stage of the life might lead to the risk of developing osteoporosis.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/a-primer-on-the-role-of-minerals-in-our-body/"><P>Magnesium: This mineral plays a vital role in metabolizing calcium and potassium. Magnesium is required to ensure correct and effective functioning of the nervous system and also in regulating the temperature of the body.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4ED0481A-C68E-4BF7-9369-9A4789E56313/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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