<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b4b0c6d2-2b75-473e-9827-48d7d53bdf01/4E5D0BFE-E5F3-48D6-87F8-C8A54BC37EB7/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml" href="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml" style="font-size: 11px;">www.iyogalife.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iyogalife.com/weight-loss/Harder-Core_Yoga_212.shtml"><P> <SPAN>3. Chair</SPAN> “<A href="http://www.iyogalife.com/beginner_poses/Chair.shtml">Chair</A> combines very active squatting with really having to stay integrated through the belly and works all the major muscle groups from waistline to mid-thigh,” Levine says. Make sure to engage your abdominal wall (pull the belly button toward the spine) or else you’ll overwork your hip flexors.  From Mountain pose with your feet hip-width apart and hands by your side, standing tall, inhale and bring your arms up as your bend your knees deeply. Bring your sit bones back until your thighs are about parallel to the floor. Keep your upper body angled but upright by lifting the abdominal wall with a small tuck and lift of your tailbone. Doing this will alleviate some sress on the generally overworked hip flexors and promote length through the torso, both front and back. Lift and lengthen your arms, bringing your shoulder blades together to keep your chest and shoulders open. Hold for 5 breaths. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4E5D0BFE-E5F3-48D6-87F8-C8A54BC37EB7/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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