5 Reasons to Eat Slower


	5 Reasons to Eat Slower
missbossy
7-17-2007 4:35 AM
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tags:
health, food
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c528aac2-3f97-4e14-84b9-d9c986f08d31/4E5A5262-36A1-4370-8DF7-5B20F5C5FF0D/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/" href="http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/" style="font-size: 11px;">zenhabits.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/"><H2 id="post-397"><A title="Permanent Link: 5 Powerful Reasons to Eat Slower" rel="bookmark" href="http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/">5 Powerful Reasons to Eat Slower</A></H2></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/" href="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/" style="font-size: 11px;">zenhabits.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><P><IMG align="bottom" src="http://zenhabits.net/fotos/pasta.jpg" /></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><STRONG>Lose weight</STRONG>. A <A href="http://www.usatoday.com/news/health/2006-11-15-slower-eating_x.htm">growing</A>  <A href="http://www.post-gazette.com/pg/04223/359071.stm">number</A> of <A href="http://www.medicinenet.com/script/main/art.asp?articlekey=55876">studies</A> confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we’re full. If we eat fast, we can continue eating past the point where we’re full. If we eat slowly, we have time to realize we’re full, and stop on time. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><STRONG>Enjoy your food</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><STRONG>Better digestion</STRONG>. If you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there, the less you’ll have to do in your stomach. This can help lead to fewer digestive problems.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><STRONG>Less stress</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><STRONG>Rebel against fast food and fast life</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/zenhabits.net/img/8333DF5A-D9B8-4002-9390-CA78207889B0" alt="" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4E5A5262-36A1-4370-8DF7-5B20F5C5FF0D/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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