Vegan Almost No-Fat Brownies


	Vegan Almost No-Fat Brownies

nattykhoo

7-27-2007 12:28 PM

892 views

tags:

vegan, recipes, baking, low fat, brownies, sweets, desserts, tofu, cocoa, nuts

nattykhoo says:

Nutrition facts include 1/2 cup chopped walnuts. If you need a big batch of brownies, triple the recipe and use 1 12.3 oz. box of extra-firm (regular or lite) SILKEN tofu.

Nutrition Facts
Nutrition (per 1/12th): 131.7 calories; 22% calories from fat; 3.8g total fat; 0.0mg cholesterol; 148.4mg sodium; 159.5mg potassium; 24.4g carbohydrates; 1.6g fiber; 18.0g sugar; 22.7g net carbs; 2.5g protein; 2.6 points.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5392f7a5-12ce-4bad-8f3e-58078052004a/4D79D991-F12E-4977-9DD9-1C7A2721A7EF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://veganfeastkitchen.blogspot.com/2006/08/eating-vegan-brownies-on-boat-trip.html" href="http://veganfeastkitchen.blogspot.com/2006/08/eating-vegan-brownies-on-boat-trip.html" style="font-size: 11px;">veganfeastkitchen.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://veganfeastkitchen.blogspot.com/2006/08/eating-vegan-brownies-on-boat-trip.html"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/veganfeastkitchen.blogspot.com/img/EB19D12B-41B1-476E-A144-34E15FBE1A4F" alt="Photobucket - Video and Image Hosting" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://veganfeastkitchen.blogspot.com/2006/08/eating-vegan-brownies-on-boat-trip.html"><STRONG>BRYANNA'S ALMOST NO-FAT BROWNIES </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://veganfeastkitchen.blogspot.com/2006/08/eating-vegan-brownies-on-boat-trip.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/veganfeastkitchen.blogspot.com/img/44F8058D-AFCA-4C43-94BB-95BF80C5D80F" alt="Photobucket - Video and Image Hosting" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://veganfeastkitchen.blogspot.com/2006/08/eating-vegan-brownies-on-boat-trip.html">1 cup    brown sugar   <BR />4 oz    (1/2 c.) medium-firm tofu OR firm or extra-firm SILKEN tofu   <BR />1/2 cup    unsweetened cocoa   <BR />1/3 cup    flour   <BR />1/4 cup    water (can be part liqueur of choice, such as Kahlua)   <BR />4 tsp    powdered egg replacer   <BR />1 Tbs    coffee (or coffee substitute) granules or espresso powder   <BR />2-3 tsp    vanilla   <BR />1 1/2 tsp    vinegar   <BR />1/2 tsp    salt   <BR />1/2 tsp    baking powder   <BR />1/2 tsp    baking soda   <BR /><DIV>OPTIONAL: 1/4-1/2 c. chopped nuts   </DIV> <BR />Preheat the oven to 350 degrees F. In the food processor mix until smooth the sugar, tofu, cocoa, water, egg replacer, coffee granules, vanilla and vinegar. <BR /><DIV>In a medium bowl whisk together the flour, salt, baking powder and soda. Add the cocoa mixture and mix briefly. Add nuts, if using. </DIV><BR /><DIV>Pour the mixture into a 7 x 11" or 8 x 8" cake pan lined with cooking parchment. Spread evenly. Bake 25 minutes. Cool on a rack in the pan, then cut into bars. </DIV> <BR /><EM><STRONG><DIV>Servings: 12 </DIV>  </STRONG></EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://veganfeastkitchen.blogspot.com/2006/08/eating-vegan-brownies-on-boat-trip.html"><DIV>(From my second cookbook, <EM><A href="http://www.bryannaclarkgrogan.com/albums/album_image/590181/105024.htm">The Almost-No-Fat HOLIDAY Cookbook</A></EM>.)</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4D79D991-F12E-4977-9DD9-1C7A2721A7EF/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>