<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/26e391da-b851-44e1-aaef-bc87648cba46/4D7093A5-D2B5-4CFA-B67C-D7158CD1ABAA/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.iluvfatloss4idiots.com/1/lifting-weights-for-fat-burning-weight-loss/" href="http://www.iluvfatloss4idiots.com/1/lifting-weights-for-fat-burning-weight-loss/" style="font-size: 11px;">www.iluvfatloss4idiots.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.iluvfatloss4idiots.com/1/lifting-weights-for-fat-burning-weight-loss/"><P>Most people have a general idea as to what is needed to lose weight. There understand they need to clean up their diet and reduce the amount of excess calories they ingest. They also realize they need to exercise in order to burn up the stored calories they may have on their frame. However, there definition of exercise is often limited. They consider fat burning exercises to be solely cardio and do not see the value of weightlifting as a means of fat burning. Well, contrary to popular belief, lifting weights is not all about adding muscle. It also places great emphasis on the ability to burn stored body fat.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4D7093A5-D2B5-4CFA-B67C-D7158CD1ABAA/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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