How much sodium do I need?


	How much sodium do I need?

Socratoad

10-8-2009 1:26 PM

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10-8-2009 1:28 PM

Socratoad

If your kidneys can't get rid of enough sodium, it begins to accumulate in your blood. And that can cause problems because sodium attracts and holds water. More sodium increases blood volume, which in turn makes your heart work harder to move the blood through your body.

High sodium intake can push up your blood pressure and increase your risk of heart disease and stroke.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a6679222-90f8-42c8-ac54-6a5a026d42c8/4D545D9E-B7F7-4CA6-BC41-95197FF34087/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.cbc.ca/health/story/2009/07/23/f-salt-reducing-health-risks.html" href="http://www.cbc.ca/health/story/2009/07/23/f-salt-reducing-health-risks.html" style="font-size: 11px;">www.cbc.ca</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cbc.ca/health/story/2009/07/23/f-salt-reducing-health-risks.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.cbc.ca/img/23403E66-D011-41E9-98D1-0263DB50252C" alt="Assorted salts are shown in a 2006 file photo. Health officials have called for urgent action to reduce sodium levels in the foods eaten by Canadians to prevent death and disability from stroke and heart disease. " /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cbc.ca/health/story/2009/07/23/f-salt-reducing-health-risks.html"><EM>Assorted salts are shown in a 2006 file photo. Health officials have called for urgent action to reduce sodium levels in the foods eaten by Canadians to prevent death and disability from stroke and heart disease. </EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cbc.ca/health/story/2009/07/23/f-salt-reducing-health-risks.html"><P>The agency issued a <A target="_blank" href="http://www.statcan.gc.ca/pub/82-003-x/2006004/article/sodium/9608-eng.pdf">report on sodium intake</A> in April 2007, which found that most people in all age groups were overdoing it when it came to salt.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cbc.ca/health/story/2009/07/23/f-salt-reducing-health-risks.html"><P>On Sept. 14, 2009, the Canadian Medical Association Journal called for <A target="_blank" href="http://www.cmaj.ca/cgi/rapidpdf/cmaj.090361v1.pdf">urgent action on developing a sodium reduction plan for Canada.</A> The authors — one of whom is a member of the working group — note that people in Finland have reduced their sodium intake by 40 per cent since the 1970s, and mortality from stroke and coronary artery disease has fallen by 70 per cent in that time.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cbc.ca/health/story/2009/07/23/f-salt-reducing-health-risks.html"><P>Finland's sodium-reduction strategy is based on regulation, partnership between government and the food industry and consumer education via mass media. The report says Canada should consider implementing a similar plan.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4D545D9E-B7F7-4CA6-BC41-95197FF34087/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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