Why you Need a Workout Plan? pt 1

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	Why you Need a Workout Plan? pt 1
migcmc03
6-25-2008 4:57 PM
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tags:
fitness, beyond a diet, workout plan
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/68043ea5-6bc6-4800-b1f8-15db97ec2f55/4D035E0A-EDA7-4BE1-85C3-10BEB7945CBA/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/" href="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/" style="font-size: 11px;">beyondadiet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/beyondadiet.com/img/4199A4AA-4BA9-4292-9F25-498C367F0179" alt="Fitness Series" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><H1>Why You Need a Workout Plan? [Part 1]</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><P>Welcome! If you’re new here, you may want to begin reading <A target="_blank" href="http://beyondadiet.com/weight-lifting/workout-plans/exercise-plan-series-intro/">[here]</A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><SPAN>If you’re hitting the gym <STRONG>without a plan</STRONG>, I have an important question to ask. How serious are you about your goals? progress? I want the best for you and will do my best to help <SPAN><SPAN><STRONG>you reach your goals</STRONG></SPAN></SPAN>.</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><SPAN>Back to the question, Why do you need a workout plan?</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><H4>Here are important reasons why <STRONG>every person</STRONG> needs a fitness plan</H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><li style="margin-left:16px;padding-left: 0px;">To serve as a guide</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><li style="margin-left:16px;padding-left: 0px;">To help with focus</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><li style="margin-left:16px;padding-left: 0px;">To track your progress</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><li style="margin-left:16px;padding-left: 0px;">To maximize your time</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><li style="margin-left:16px;padding-left: 0px;">To reach your goals</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><li style="margin-left:16px;padding-left: 0px;">Because you plan to succeed</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><li style="margin-left:16px;padding-left: 0px;">Because you’re serious about change</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><H3>Think about it</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/beyondadiet.com/img/DDC6C738-796F-46EA-8197-280431485223" alt="iStock_000005164183XSmall" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://beyondadiet.com/weight-lifting/workout-plans/why-you-need-a-workout-plan-part-1/"><P><SPAN>If you were to implement a plan, where would you begin? Grab a <A target="_blank" href="http://beyondadiet.com/health-news-update/health-news-update-coffee-reduces-heart-disease-risk/">coffee</A>, pen, pad and <EM>jot down some ideas</EM>. If you like to kept records with your computer, I recommend “<A target="_blank" href="https://www.plimus.com/jsp/buynow.jsp?contractId=1642953&referrer=mwickert">The Journal</A>” software by David RM.
</SPAN></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4D035E0A-EDA7-4BE1-85C3-10BEB7945CBA/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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