<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a07b1cc1-dfb8-4285-9e24-94ba9a30215d/4BE320CD-FE57-4425-8270-E40756A298C4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.ezinearticles.com/?Build-Muscle---Top-Five-Mistakes-People-Make-With-Their-Workouts-Trying-to-Build-Muscle&id=1236798" href="http://www.ezinearticles.com/?Build-Muscle---Top-Five-Mistakes-People-Make-With-Their-Workouts-Trying-to-Build-Muscle&id=1236798" style="font-size: 11px;">www.ezinearticles.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ezinearticles.com/?Build-Muscle---Top-Five-Mistakes-People-Make-With-Their-Workouts-Trying-to-Build-Muscle&id=1236798"><FONT class="art_title">Build Muscle - Top Five Mistakes People Make With Their Workouts Trying to Build Muscle</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ezinearticles.com/?Build-Muscle---Top-Five-Mistakes-People-Make-With-Their-Workouts-Trying-to-Build-Muscle&id=1236798"><P>Like many who have the goal to build muscle, you're probably firmly dedicated to your gym sessions are hardly ever miss a beat. You know that you must make sacrifices in your personal life in order to squeeze in this gym time, but that still does not detract you from your goal of seeing a weight gain and being able to build muscle faster than before.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ezinearticles.com/?Build-Muscle---Top-Five-Mistakes-People-Make-With-Their-Workouts-Trying-to-Build-Muscle&id=1236798"><P>Consider these top ten errors. If you are making even just one of them, you are not going to see the results you could be.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ezinearticles.com/?Build-Muscle---Top-Five-Mistakes-People-Make-With-Their-Workouts-Trying-to-Build-Muscle&id=1236798"><P>What good are your workouts if you don't have a record of them? If you want to progress you need to record what you do down in a workout journal. List the weight lifted, the number of reps, how you are feeling generally, how much sleep you had the night before (listed at the start of the workout) and what your eating habits have been like.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4BE320CD-FE57-4425-8270-E40756A298C4/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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