<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/fb88782f-321b-48c5-9e0f-d7bb5d3645e2/4B5C9A71-9200-4D17-8140-2CF805DD8776/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html" href="http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html" style="font-size: 11px;">labnol.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html"><P><IMG width="175" height="125" border="0" align="right" src="http://www.labnol.org/assets/images/YogaExercisesforOfficeWorkersWhoSpendLon_F6E/computeryogaexercises.jpg" alt="computer yoga exercises" /> Computer users and office workers who spend long hours sitting in one position at their desk run a higher risk of developing deep vein thrombosis (formation of a blood clot in a deep vein, most commonly in the legs). </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html"><P>Doctors <A rel="nofollow" href="http://news.bbc.co.uk/1/hi/health/6444565.stm">warn</A> that the clots can travel to the heart, lungs or brain, causing chest pain, breathlessness or possible death from a heart attack or stroke. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html"><P><A href="http://labnol.blogspot.com/2006/07/stretching-in-office-software-reminds.html">Stretching Software Reminds You to Exercise</A> </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html"><P>While it is often recommended that <B>office workers</B> take break, get up and walk around - there are some simple yoga exercises that you perform without leaving the desk. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://labnol.blogspot.com/2007/07/yoga-exercises-for-people-who-spend.html"><P>Yoga Instructor Marcia Langenberg provides short Yoga training videos for download (<A href="http://www.centre4activeliving.ca/workplace/trr/tools/yoga_atdesk_en.html">Yoga @ Desk</A>) that you can watch and perform inside the walls of your cubicle. These exercise videos are especially designed for people who work at their desks for most part of the day:</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4B5C9A71-9200-4D17-8140-2CF805DD8776/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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