Sleep-Sounds: Sounds to Promote Sleep and Relaxation

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	Sleep-Sounds: Sounds to Promote Sleep and Relaxation

AScomputer

4-28-2009 9:05 AM

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tags:

sleep, sounds, health

AScomputer says:

The free relaxing music and nature sounds can aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1690eaef-4738-493e-94f5-47db85614395/4AB7B382-367F-4385-BFC2-EFD1319791F9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sleep-aid-center.com/sleep-sounds-sounds-to-promote-sleep-and-relaxation/" href="http://www.sleep-aid-center.com/sleep-sounds-sounds-to-promote-sleep-and-relaxation/" style="font-size: 11px;">www.sleep-aid-center.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/sleep-sounds-sounds-to-promote-sleep-and-relaxation/"><DIV class="entrytitle">
							<A title="Permanent Link to Sleep-Sounds: Sounds to Promote Sleep and Relaxation" rel="bookmark" href="http://www.sleep-aid-center.com/sleep-sounds-sounds-to-promote-sleep-and-relaxation/">Sleep-Sounds: Sounds to Promote Sleep and Relaxation</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/sleep-sounds-sounds-to-promote-sleep-and-relaxation/"><STRONG>The free relaxing music and nature sounds can aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/sleep-sounds-sounds-to-promote-sleep-and-relaxation/"><STRONG>Brainwave entrainment means that a particular beat or rhythm will guide your brain’s electrical pulses, which are called brainwaves, into a new rhythm. Your brain, when it “hears” the new beat will follow it and begin to pulse at the same rate.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/sleep-sounds-sounds-to-promote-sleep-and-relaxation/"><STRONG>When brainwave entrainment is used to cure insomnia the brainwaves we want to guide you into are the waves of sleep. When you are sleeping your brainwaves slow right down. The brainwave entrainment audio you are listening to will guide your brainwaves into the rhythm of sleep. When this happens you will fall asleep.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/sleep-sounds-sounds-to-promote-sleep-and-relaxation/"><P class="MsoNormal">- Rhythmic drumming creates a hypnotic effect to help induce sleep <IMG height="135" width="240" alt="sleep-sounds2 Sleep-Sounds: Sounds to Promote Sleep and Relaxation " src="http://www.sleep-aid-center.com/wp-content/uploads/2009/04/sleep-sounds2.jpg" title="sleep-sounds2" class="size-full wp-image-233 alignright" /></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/sleep-sounds-sounds-to-promote-sleep-and-relaxation/"><P class="MsoNormal">- The sound of the vibraphone is calming, and may reduce stress</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4AB7B382-367F-4385-BFC2-EFD1319791F9/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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