<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/671625ee-0d44-4c41-8a72-9ce85262d16e/49EC1012-842D-40D6-8C3A-CD8AD0DEFCF4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifehacker.com/5171115/the-five+minute-prison-workout-keeps-you-fit-in-any-space" href="http://lifehacker.com/5171115/the-five+minute-prison-workout-keeps-you-fit-in-any-space" style="font-size: 11px;">lifehacker.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/5171115/the-five+minute-prison-workout-keeps-you-fit-in-any-space"><P><a href="http://www.youtube.com/v/46VoSA-9Xd8&hl=en&fs=1&fmt=22" class="xiqgvcvlikzgjhnvjfcb visible ontop" title="Click here to block this object with Adblock Plus"></a><IMG class="embeddedVideoThumbnail" src="http://cache.gawker.com/assets/images/lifehacker/2009/03/46VoSA-9Xd8.jpg" />Mike Rowe from Discovery Channel's Dirty Jobs demonstrates how to get a great workout in any space by performing several sets of descending repetitions of the classic "burpee."</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/5171115/the-five+minute-prison-workout-keeps-you-fit-in-any-space"><div align="center"><embed src="http://www.youtube.com/v/46VoSA-9Xd8&hl=en&fs=1&fmt=22" height="329" width="400" wmode="opaque" quality="high" allowfullscreen="true" class="left gawkerVideo" type="application/x-shockwave-flash"></embed></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/49EC1012-842D-40D6-8C3A-CD8AD0DEFCF4/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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