<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d0c86e35-d7c8-4960-b18f-ec2291f78de1/49C36001-3BF9-46D5-897D-77C4B4800F77/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.stumblerz.com/ten-useful-suggestions-to-reduce-saturated-fat/" href="http://www.stumblerz.com/ten-useful-suggestions-to-reduce-saturated-fat/" style="font-size: 11px;">www.stumblerz.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/ten-useful-suggestions-to-reduce-saturated-fat/"><H2>Ten useful suggestions to reduce saturated fat</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/ten-useful-suggestions-to-reduce-saturated-fat/">1.While preparing food involving meat, please ensure that you choose only leaner cuts of meat and also remove fat content in the meat wherever it is possible to remove. 2.You can try to downsize the intake of meat content in your daily diet program 3.Avoid using butter or margarine for cooking and instead replace them with olive oil or vegetable oil 4.Avoid using meat in stir-fries and instead replace that with nuts or tofu. 5.While eating sandwich, try to replace the cheese, which gels with sandwich, with avocado slices. 6.Avoid using fried potato and instead eat more of baked potatoes. Adding low-fat yogurt instead of a sour cream along with potato will be better. 7.Look for milk with lower-fat content instead of the normal milk that has more fat. 8.Use more of buttermilk in mashed potatoes and salad dressings, and avoid adding butter or mayonnaise.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/49C36001-3BF9-46D5-897D-77C4B4800F77/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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