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Eat these eight foods every day to cover all your nutritional bases
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3-30-2008 11:13 PM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/153d9036-c93b-4b9b-bfa9-be6cd7d7befd/49AB0509-69BD-49AC-9ACD-F8E8A6C8DB77/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml" href="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml" style="font-size: 11px;">www.bestlifeonline.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.bestlifeonline.com/img/9D8F3861-AF47-416B-A498-8ACFBE589E09" alt="0907TPC_8foods_inline1.jpg" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml"><SPAN>Spinach<BR /></SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.bestlifeonline.com/img/9342A796-AE46-4E31-BEC6-6B1010D48AE2" alt="0907TPC_8foods_spinach.jpg" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml"><SPAN>Yogurt</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.bestlifeonline.com/img/D99B97B4-416C-4178-BE71-9BDEA66A6AC2" alt="0907TPC_8foods_yogurt.jpg" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml"><SPAN>Tomatoes</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day.shtml"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.bestlifeonline.com/img/CCC4B7CC-2E0B-417F-80B9-642B438525E9" alt="0907TPC_8foods_tomatoes.jpg" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_2.shtml" href="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_2.shtml" style="font-size: 11px;">www.bestlifeonline.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_2.shtml"><SPAN>Carrots</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_2.shtml"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.bestlifeonline.com/img/30053D91-5E99-4A25-920F-4961CDEF4A86" alt="0907TPC_8foods_carrots.jpg" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_2.shtml"><SPAN>Blueberries</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_2.shtml"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.bestlifeonline.com/img/ED57E356-54D8-4022-94D2-0F45BB7835F7" alt="0907TPC_8foods_blueberries.jpg" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_2.shtml"><SPAN>Black Beans</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_2.shtml"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.bestlifeonline.com/img/1F13A17C-86C4-4565-A984-2F216B35DC3D" alt="0907TPC_8foods_blackbeans.jpg" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_3.shtml" href="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_3.shtml" style="font-size: 11px;">www.bestlifeonline.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_3.shtml"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: rgb(139,69,19)"><SPAN style="FONT-SIZE: 12pt">Walnuts</SPAN><BR></SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_3.shtml"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.bestlifeonline.com/img/40F9362E-F6CF-422C-AAAB-A99DD20CB0F4" alt="0907TPC_8foods_walnuts.jpg" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_3.shtml"><SPAN>Oats</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_3.shtml"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.bestlifeonline.com/img/02E857E4-0EFF-4617-9215-FC04BB6F5080" alt="0907TPC_8foods_oats.jpg" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bestlifeonline.com/cms/publish/health-fitness/8_Foods_You_Should_Eat_Every_Day_3.shtml"><SPAN style="FONT-STYLE: italic"><SPAN style="FONT-WEIGHT: bold; COLOR: rgb(255,0,0)">All-Star Panel </SPAN>Joy Bauer, author of </SPAN>Joy Bauer’s Food Cures <SPAN style="FONT-STYLE: italic">and nutrition advisor on NBC’s </SPAN>Today <SPAN style="FONT-STYLE: italic">show; Laurie Erickson, award-winning wellness chef at Georgia’s Sea Island resort; David Heber, MD, PhD, author of </SPAN>What Color Is Your Diet? <SPAN style="FONT-STYLE: italic">; and Steven Pratt, MD, author of the best-selling </SPAN>SuperFoods Rx <BR></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/49AB0509-69BD-49AC-9ACD-F8E8A6C8DB77/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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