<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2db52755-409b-415f-b591-720687406547/4850EBC5-6D24-4CB8-8E75-120A14D07605/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.articlecube.com/Article/Getting-Rid-of-Your-Belly-Fat-3-Simple-Things-You-Can-Start-Doing-Today/580913" href="http://www.articlecube.com/Article/Getting-Rid-of-Your-Belly-Fat-3-Simple-Things-You-Can-Start-Doing-Today/580913" style="font-size: 11px;">www.articlecube.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.articlecube.com/Article/Getting-Rid-of-Your-Belly-Fat-3-Simple-Things-You-Can-Start-Doing-Today/580913"><SPAN>Getting Rid of Your Belly Fat - 3 Simple Things You Can Start Doing Today</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.articlecube.com/Article/Getting-Rid-of-Your-Belly-Fat-3-Simple-Things-You-Can-Start-Doing-Today/580913"><DIV> You should drink more water. 2 liters of pure water per day is the absolute minimum amount if you are woman, and 3 liters per day, if you are man. You should eat more sources of lean and healthy protein, like chicken breasts, beef, tuna, cottage cheese, milk, and eggs. Then you should reduce overall carbohydrate consumption and completely skip carbohydrates before sleep. Examples of carbs you should avoid are pasta, rice, white bread, and potatoes. </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4850EBC5-6D24-4CB8-8E75-120A14D07605/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!