<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/7a071b18-f982-462e-b296-de00f3b263cb/484B337B-B0B3-4E99-A6E2-BC5FACECF6BF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.redorbit.com/news/health/1744461/bran_may_actually_make_irritable_bowels_worse/" href="http://www.redorbit.com/news/health/1744461/bran_may_actually_make_irritable_bowels_worse/" style="font-size: 11px;">www.redorbit.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redorbit.com/news/health/1744461/bran_may_actually_make_irritable_bowels_worse/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.redorbit.com/img/4DA6FFDC-B061-4B08-A080-60DE3A2C3C5F" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redorbit.com/news/health/1744461/bran_may_actually_make_irritable_bowels_worse/"><P>A new study released on Friday suggests that wheat bran and other fibrous foods that do not dissolve easily in water not only fail to soothe irritable bowels but may even make things worse, AFP reported.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redorbit.com/news/health/1744461/bran_may_actually_make_irritable_bowels_worse/"><P>The study found that most soluble types of bran, such as psyllium, appear to ease inflamed bowels, but the insoluble varieties people have traditionally eaten for regularity don't work as advertised.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redorbit.com/news/health/1744461/bran_may_actually_make_irritable_bowels_worse/"><P>Doctors all over the world recommend daily doses of fiber in the form of insoluble bran, but few studies have been done to prove that boosting intake of this type of fiber is really efficient.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redorbit.com/news/health/1744461/bran_may_actually_make_irritable_bowels_worse/"><P>The researchers reported in the British Medical Journal that bran showed no clinically relevant benefits, and many patients seemed not to tolerate bran.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redorbit.com/news/health/1744461/bran_may_actually_make_irritable_bowels_worse/"><P>"Indeed, bran may worsen symptoms of irritable bowel syndrome and should be advised only with caution," they wrote.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.redorbit.com/news/health/1744461/bran_may_actually_make_irritable_bowels_worse/"><P>Past studies suggest soluble fibers promote healthy blood cholesterol levels and a better regulation of blood sugar.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/484B337B-B0B3-4E99-A6E2-BC5FACECF6BF/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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