<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f6773411-8815-4604-8ed9-10f27c7daed8/48185A0E-8DFB-4523-B2DE-F83EB0B664C3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th" href="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th" style="font-size: 11px;">74.125.153.132</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th"><P>Women in the very throes of menopause understand exactly what low <B>estrogen</B> does to their bodies. Due to your body going through the change of life and estogen waning from your body you will experience hot flashes, mood swings, dry, itchy skin, dry brittle hair, wrinkles forming, sagging skin, sagging breasts, and weight gain. You may also experience higher blood pressure, higher cholesterol levels and heart disease.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th"><P><B>Estrogen</B> Rich Foods</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th"><P>Fruits; Apples, dates, plums, cherries,</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th"><P>Vegetables; Beets, carrots, yams, tomatoes, olives, potatoes, cucumbers, eggplant, peppers, and broccoli.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th"><P>Grains; Barley, oats, hops, rice and wheat</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th"><P>Seeds; Flaxseed, fennel, sunflower seeds, and alfalfa</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th"><P>Beans; Soybeans, split peas, chickpeas, black eyed peas, limabeans, and Navy beans.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://74.125.153.132/search?q=cache:qoB0pJV5KwAJ:www.helium.com/items/1316616-foods-to-eat-containing-estrogen-menopause-how-to-get-estrogen-through-your-foodflaxseed-soy+star+fruit+%2Bestrogen&cd=7&hl=en&ct=clnk&gl=th"><P>Herbs and spices; have <B>estrogen</B> like properties and they are: Garlic, parsley, clover, ginger, thyme and oregano.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/48185A0E-8DFB-4523-B2DE-F83EB0B664C3/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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