Weight loss - 3 things that cause it?


	Weight loss - 3 things that cause it?

kel1971

4-1-2008 7:26 PM

189 views

kel1971 says:

So you've been sweating away in the gym for one whole week now and the weight isn't exactly stripping off.....why must weight loss take so much time? Why can't it just all fall off in a week?

It'd save on gym fees...

There is of course more at play when it comes to weight loss than simply sweating it out in the gym.

I came across 3 things that cause weight loss today from dietbites I thought you might like.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/156c60dd-cdb9-41f2-86f5-0135bb660ef9/44B03332-297F-4670-A31D-576B46912580/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dietbites.com/Weight-Maintenance-Journal/Mar-10-2008.html" href="http://www.dietbites.com/Weight-Maintenance-Journal/Mar-10-2008.html" style="font-size: 11px;">www.dietbites.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dietbites.com/Weight-Maintenance-Journal/Mar-10-2008.html"><FONT size="3" face="Arial" color="red">Reduction of calories</FONT><FONT size="3" face="Arial"> in the daily diet results in weight loss - but only when the calories are reduced sufficiently below the body's required daily calories (energy).</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dietbites.com/Weight-Maintenance-Journal/Mar-10-2008.html"><FONT size="3" face="Arial" color="red">Weight loss occurs through activity</FONT><FONT size="3" face="Arial"> - but only after daily calories have been met by the body. After this point, excess calories have the potential to be expended via activity OR from the stored energy which is pulled from the fat cells - thus triggering weight loss.</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dietbites.com/Weight-Maintenance-Journal/Mar-10-2008.html"><FONT size="3" face="Arial" color="red">Expended Water Retention</FONT><FONT size="3" face="Arial"> - Have you ever hopped onto the scales a few days after you've enjoyed an extra salty meal to find that you actually weigh 3 pounds or more lighter? Sodium is King when it comes to retaining water and it generally takes from 2 - 4 days for the effects to vanish, given the fact that an individual has winged themselves off of the salt shaker OR has greatly cut back</FONT></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/44B03332-297F-4670-A31D-576B46912580/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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