Blueberry Banana Energy Bars


	Blueberry Banana Energy Bars

owlpath

11-19-2008 4:50 PM

122 views

tags:

food, energy bars, hiking, outdoor food, backpacking food

owlpath says:

Tasty and easy to make. Go to the clipped linked website for complete directions.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5906dcbd-7a03-40f3-a28c-c8a198fc3987/444AFA3B-680C-49B0-924A-65B2EBEC09B3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://sites.google.com/site/jaxtaladventureclub/Home/reviews-2/homemadeblueberrybananaenergybarsreview" href="http://sites.google.com/site/jaxtaladventureclub/Home/reviews-2/homemadeblueberrybananaenergybarsreview" style="font-size: 11px;">sites.google.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://sites.google.com/site/jaxtaladventureclub/Home/reviews-2/homemadeblueberrybananaenergybarsreview"><SPAN id="goog-ws-page-title">Homemade Blueberry Banana Energy Bars Review</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://sites.google.com/site/jaxtaladventureclub/Home/reviews-2/homemadeblueberrybananaenergybarsreview"><DIV>I ran across this recipe the other day and decided to give it a shot and see how I liked it. I have posted the complete recipe from the webpage so you can see the complete directions and the source I got it from. The webpage is  <A rel="nofollow" target="_blank" href="http://www.aforkinthetrail.com/">aforkinthetrail.com</A> and from the author Laurie Ann March. I encourage you to take a look at what she has to offer on her site.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://sites.google.com/site/jaxtaladventureclub/Home/reviews-2/homemadeblueberrybananaenergybarsreview"><P><FONT size="2" face="Georgia, Times New Roman, Times, serif">
<STRONG>Blueberry Banana Energy Bars </STRONG></FONT><SPAN>
</SPAN><DIV><I><FONT size="2" face="Georgia, Times New Roman, Times, serif">This 
          recipe appeared in the May 2008 issue of </FONT></I><FONT size="2" face="Georgia, Times New Roman, Times, serif">Backpacker 
          Magazine<I>. In the magazine the recipe was titled </I> Blueberry-Banana 
          Peanut Butter Bars. <I> Laurie's trail bars were included as part of 
          an article called </I>"<A rel="nofollow" target="_blank" href="http://www.backpacker.com/skills/12399?page=7">The 
          Perfect Menu</A><I>" by Dorothy Foltz-Gray abd Elizabet Kwak-Hefferan</I></FONT>
</DIV>
<FONT size="2" face="Georgia, Times New Roman, Times, serif">Makes 10 
          servings</FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://sites.google.com/site/jaxtaladventureclub/Home/reviews-2/homemadeblueberrybananaenergybarsreview"><FONT size="2" face="Georgia, Times New Roman, Times, serif">1/3 cup 
          honey
1/4 cup brown sugar
1/4 cup peanut butter
2 cups high-energy cereal or cereal made of strong flakes, crushed 
1/2 cup dried blueberries
1/3 cup slivered almonds
1/4 cup dried banana chips 
1/3 white chocolate chips</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://sites.google.com/site/jaxtaladventureclub/Home/reviews-2/homemadeblueberrybananaenergybarsreview"> would recommend you give these bars a try</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/444AFA3B-680C-49B0-924A-65B2EBEC09B3/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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