I knew naps were good!!!


	I knew naps were good!!!

fewstingscorpio

1-13-2008 6:13 PM

290 views

tags:

sleep, naps, memory, psychology

fewstingscorpio says:

My prescription to you is more naps!!!!!
http://psychcentral.com/news/2008/01/07/daytime-nap-can-help-memory/1751.html
to read the rest of the study/article

1 Comment |

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1-13-2008 7:09 PM

blueridge

Yes, and insufficient sleep can lead to serious mind disorder. Sleep deprivation is used in torture and mind control for a reason.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1d317f7c-184c-4b7e-b8c5-85efe2364025/4421BDC9-BF1E-412B-9199-E1EB078B58B9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://psychcentral.com/news/2008/01/07/daytime-nap-can-help-memory/1751.html" href="http://psychcentral.com/news/2008/01/07/daytime-nap-can-help-memory/1751.html" style="font-size: 11px;">psychcentral.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/news/2008/01/07/daytime-nap-can-help-memory/1751.html"><H1 id="post-1751"><A title="Permanent Link: Daytime Nap Can Speed Memory" rel="bookmark" href="http://psychcentral.com/news/2008/01/07/daytime-nap-can-help-memory/1751.html" linkindex="67" set="yes">Daytime Nap Can Speed Memory</A></H1></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://psychcentral.com/news/2008/01/07/daytime-nap-can-help-memory/1751.html" href="http://psychcentral.com/news/2008/01/07/daytime-nap-can-help-memory/1751.html" style="font-size: 11px;">psychcentral.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/news/2008/01/07/daytime-nap-can-help-memory/1751.html"><DIV id="top_review">
	<SPAN class="author">
	By: Rick Nauert, Ph.D. 
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Reviewed by: John M. Grohol, Psy.D.
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	January 7, 2008 
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</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/news/2008/01/07/daytime-nap-can-help-memory/1751.html">
Monday, Jan. 7 (Psych Central) -- 
<IMG alt="Napping woman" src="http://psychcentral.com/news/u/2008/01/daytimenapspeedmemory.jpg" id="newsimg" />New research suggests taking a ninety minute daytime nap accelerates the process of long term memory consolidation.
According to Professor Avi Karni and Dr. Maria Korman of the Center for Brain and Behavior Research at the University of Haifa, the exact mechanism of the memory process that occurs during sleep is unknown.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/4421BDC9-BF1E-412B-9199-E1EB078B58B9/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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