<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c7cd8b8b-ac65-4ea3-a49f-65c543db8585/43A1055F-6256-4075-A085-383B22B7A29C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847" href="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847" style="font-size: 11px;">lifestyle.ca.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><H1>10 Ways to Beat Stress in 10 Minutes — or Less!</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><P class="articleabstract">When the world presses down on you, preserve your sanity — and your looks — by taking a few moments to fight back.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/lifestyle.ca.msn.com/img/4EDC51B2-CC56-4396-B367-98319C17C5B1" alt="10 Ways to Beat Stress in 10 Minutes — or Less!" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>5 Seconds: Pop Fish Oil</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>Also see:</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><li style="margin-left:16px;padding-left: 0px;"><A href="http://lifestyle.ca.msn.com/real-life/inner-you/hearst-article.aspx?cp-documentid=22019364">How to speak in public with ease</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><li style="margin-left:16px;padding-left: 0px;"><A href="http://lifestyle.ca.msn.com/real-life/inner-you/hearst-article.aspx?cp-documentid=20843327">Best ways to cope with panic</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>10 Seconds: Eat Dark Chocolate </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>30 Seconds: Know Your Hoku</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>30 Seconds: Sit Back</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>1 Minute: Add Garlic</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>3 Minutes: Brew Tea</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>5 Minutes: Take a YouTube Timeout</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>8 Minutes: Budget Wisely</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>10 Minutes: Just Do It</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><STRONG>1 Second: Swear</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><A href="http://www.menshealth.com/bestfoods/at-the-grocery.php?cm_mmc=MSNCAN-_-10%20Ways%20to%20Beat%20Stress%20in%2010%20Minutes%20or%20Less-_-Article-_-125%20Best%20Grocery%20foods">the 125 best foods in the supermarket</A>. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><A href="http://eatthis.menshealth.com/content/food-cures?cm_mmc=MSNCAN-_-10%20Ways%20to%20Beat%20Stress%20in%2010%20Minutes%20or%20Less-_-Article-_-ETNT%20Food%20Cures">15 other powerfoods that keep you slim and healthy for life</A>. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"> <A href="http://lifestyle.ca.msn.com/real-life/inner-you/http http://www.menshealth.com/spotlight/heart/100-ways-to-live-forever.php?cm_mmc=MSNCAN-_-10%20Ways%20to%20Beat%20Stress%20in%2010%20Minutes%20or%20Less-_-Article-_-Spotlight%20100%20Ways%20to%20protect%20your%20heart">100 more ways to protect your heart</A>.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><li style="margin-left:16px;padding-left: 0px;"><A href="http://www.menshealth.com/cda/quiz.do?site=MensHealth&channel=fitness&conitem=03abca4ca53e3210VgnVCM10000030281eac____&cm_mmc=MSNCAN-_-10%20Ways%20to%20Beat%20Stress%20in%2010%20Minutes%20or%20Less-_-Article-_-Quiz%20Is%20your%20body%20younger%20that%20your%20birth%20certificate%20RL&#xD;&#xA;">Do You Look Older Than You Are?</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><li style="margin-left:16px;padding-left: 0px;"><A href="https://secure.rodale.com/webapp/wcs/stores/servlet/OaeEntryPage?storeId=10057&mktOfferId=HLH26132&keycode=110016&cm_mmc=MSNCAN-_-Product-_-10%20Ways%20to%20Beat%20Stress%20in%2010%20Minutes%20or%20Less-_-Age_Erasers_for_Men_Book&#xD;&#xA;">Look Younger Instantly!</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><li style="margin-left:16px;padding-left: 0px;"><A href="https://secure.rodale.com/webapp/wcs/stores/servlet/OaeEntryPage?storeId=10057&mktOfferId=HLH26949&keycode=109607&cm_mmc=MSNCAN-_-Product-_-10%20Ways%20to%20Beat%20Stress%20in%2010%20Minutes%20or%20Less-_-Big_Book_of_Exercises&#xD;&#xA;">The Only Training Guide You Need</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifestyle.ca.msn.com/real-life/inner-you/rodale-article.aspx?cp-documentid=22373847"><A href="http://www.menshealth.com/mhlists/52-ways-to-control-and-conquer-stress/index.php?cm_mmc=MSNCAN-_-10%20Ways%20to%20Beat%20Stress%20in%2010%20Minutes%20or%20Less-_-Article-_-Lists%2052%20Ways%20to%20control%20and%20conquer%20stress">stress-relieving shortcuts</A>. </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/43A1055F-6256-4075-A085-383B22B7A29C/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!